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Go Green-Vegetarian

Bysaira iqbal

You are what you eat You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications. Find out all that you dont know about good diet, health and wellbeing

Details

Publication Date
Jun 15, 2009
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): saira iqbal

Specifications

Format
PDF

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