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Lulu Sales Rank: 101313
1 Person Reviewed This Product
  • By bobbyo696
    May 9, 2015
    Jiu Jitsu For the Executive Gentleman is basically series of 10 workouts based on Brazilian Jiu Jitsu. What makes this book great, in my opinion, are two things. Thing #1: It's a nice intro to BJJ and grappling arts, and teaches some important principles and gives a fun morning workout before the work day, without the pressure of classes and competition and monthly fees. Thing #2: Mr McCoy ties the physical activity of each lesson into a business lesson. For example lesson #1 is break falls, and the teachable moment is to have a back up plan so that you can recover from unexpected events. Photos clearly demonstrate how each movement should be performed, along with detailed descriptions of the exercises.
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Product Details

ISBN
9781291951585
Edition
First Edition
Publisher
Samuel Franklin McCoy Jr.
Published
January 7, 2015
Language
English
Pages
130
Binding
Perfect-bound Paperback
Interior Ink
Full color
Weight
0.69 lbs.
Dimensions (inches)
6 wide x 9 tall
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