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75 Assorted Recipes for Eat to Live

eBook (ePub)
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Price: $2.99
The idea of Eat to Live is to eat foods that have a very high nutrition to calorie ratio and avoid foods that don't provide much nutrition for the calories they contain, for example Fruits and vegetables pack the most nutrition, so the diet is based on them. Also a diet high in fibre (as vegan eating usually is) leads to healthier bowel movements. Eating dense nutrient diet means you will be satisfied with fewer calories and will be able to shed weight effortlessly. With the weight loss comes health benefits. If a person doesn’t have time to do any extra activity, then the only way to manage weight is by watching what a person might eat and keep it at maintenance intake. By reducing the amount of saturated fats from our diet, we can improve our health tremendously, especially when it comes to cardiovascular heat. This Recipe Book will change the way you want to eat. Most of all, though, Eat to live will enable you to lose more weight than you ever thought possible.
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Product Details

ISBN
9781105828041
Edition
First Edition
Published
July 7, 2012
Language
English
File Format
ePub
File Size
88.47 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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