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Eating Right with Quick & Clean Diet : Tasty + Healthy Recipes to Stay Fit & Fine

eBook (ePub)
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Quick & Clean diet is about applying the principles of clean eating to a realistic life style. Lean Proteins and Whole Grains are a crucial part of any long term healthy lifestyle program. Eating a balanced diet of whole grains, vegetables and lean protein will help you stay healthy and avoid weight gain. It also helps to replenish lost energy and keep you full until dinner. Vegetables and whole grains have notable amounts of fiber that slow digestion, so they’ll keep hunger at bay; they have carbohydrates to fuel your muscles. Lean protein contributes to muscular energy & is better for your heart, it doesn’t clog your arteries, it helps build muscle, and it gives you energy and helps make lunch satisfying. Eating Fats that heal plays a vital role in the health of the membrane of every cell in our body; it also helps protect us from a number of key health threats. This cookbook contains number of recipes which promotes lifelong good health & a healthy and... More > lasting ways to weight loss.< Less
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Product Details

ISBN
9781300762126
Edition
First Edison
Published
February 20, 2013
Language
English
File Format
ePub
File Size
69.81 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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