Shop

Hormones Zone : Health and Fitness Serving Recipes

eBook (ePub)
This item has not been rated yet
Price: $1.99
Zone diet program works on a protein, carbohydrates and fat ratio which is 40:30:30 respectively, which provide enough protein to maintain muscle mass, and to trigger fat burning through release of the hormone glucagon.This ratio has helped lots of people shedding their excess weight and obtaining some healthy mass, this diet Provide enough low glycemic carbohydrates to feed your brain and keep you sharp mentally, without spiking your blood sugar and triggering an insulin response. Zone diet helps reducing your silent inflammation which is frequently happening inside your body. Try starting simple at first, creating a salad with dark green vegetables, olive oil and vinegar, with an appropriate protein source such as lean chicken on top. Or try adding colorful vegetables to an egg white omelet, with vibrant berries on the side. Having adequate drinking water, not less than eight glasses of 8-oz glass, is important too and must definitely be put into practice strictly. Enjoy healthy,... More > delicious, zone recipes.< Less
Available in ePub Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

ISBN
9781300170655
Edition
First Edison
Published
September 7, 2012
Language
English
File Format
ePub
File Size
107.98 KB
Product ID
20376100

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In

More From Sarah Bell