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5 Foods That Build Mega Muscle (Protein Is Not Enough…)

eBook (ePub)
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Some experts suggest that muscle-building comes down to 20-percent exercise and 80-percent nutrition. That means, working out more than you should will not build more muscle. In fact, you only need to work out each muscle group about 3 to 4 times per week, to see sizable gains. (Any less or any more could diminish your gains.) The rest of the time, i.e. when you're not in the gym or garage torturing your body, your muscles need to be resting and recuperating.
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Product Details

ISBN
9781387297238
Edition
First Edition
Published
October 15, 2017
Language
English
File Format
ePub
File Size
15.04 KB
Product ID
23370370

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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