Unlimited Calories, Abundant Health

The energy balance equation (“calories in, calories out”) has been the basis to which dieting and weight loss companies configure their programs, demanding you to cut calories to ‘shed’ pounds. But there is another way; a way to become slim and healthy, without putting yourself through a restrictive, hunger crazy, and mentally compromising dieting program that leaves you in a state of ill health and inevitable weight gain. In this book you will learn that food is not your enemy; it is your strongest ally for leading an abundant life. We need to understand that it is NOT about HOW MUCH, it is about WHAT we eat that determines our health status. We must critique the fads and trends of this dieting age, because I truly believe that dieting is just as much part of the problem as our poor food choices are. Instead we shall sign up for some actual science, peace of mind, and a whole lot of fun eating!