How to Stop Smoking For Good in 5 Days

eBook (PDF), 164 Pages
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Price: $8.13
“How to STOP SMOKING FOR GOOD in 5 Days” shows you how to prepare for and maintain a smoke-free life with less of the pain, anguish and confusion often associated with quitting. This is a condensed, step-by-step guide, filled with current facts and statistics to help you stay focused and motivated. It features up-to-date craving-handling strategies and coping methods, with instruction on proven behavior techniques used by many of today's top athletes and business professionals. Included in this start-to-finish guide, are sections on controlling stress, weight gain, light-up triggers, managing fear, decision making and many more areas of our lives that smoking affects. Behavior exercises include visualization, relaxation, deep breathing, affirmations, and much more. Regardless of your level of tobacco use, this is a must-read for anyone wishing to take control of the smoking habit – and take back control of their life! For details:... More >< Less
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Product Details

First Edition
Scot Fetherston
October 1, 2011
File Format
File Size
967.52 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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