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Absession

eBook (PDF), 132 Pages
(1 Ratings)
Price: $4.99
Absession,has helped thousands of busy men and women dramatically transform their bodies and ultimately transform their lives. Absession and its Applied Body Science System delivers the answer in its easy to understand, and easier to integrate workout programs. Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever! Here's what you get: A 12 week program all mapped out for you to include; • Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells • Cardiovascular Training: High Intensity, Low Intensity and Interval Programs • Nutritional Programming: Recommendations for Carbs, Protein, Fats, Water Absession…America’s Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Available in PDF Format

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Product Details

Edition
first
Published
December 12, 2013
Language
English
Pages
132
File Format
PDF
File Size
19.49 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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