The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let’s get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.
Details
- Publication Date
- May 11, 2013
- Language
- English
- ISBN
- 9781304026415
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Scott Shetler
Specifications
- Format