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Kettlebells for Sport, Strength and Fitness

eBook (PDF), 65 Pages
(3 Ratings)
Kettlebells for Sport, Strength and Fitness
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This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
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Lulu Sales Rank: 45793
3 People Reviewed This Product
  • By David Elkins
    Oct 15, 2009
    "Kettlebells for Sport, Strength, and Fitness by Scott Shetler" This is the book I wish were available when I began participating in kettlebell sport three years ago. Mr. Shetler provides an interesting history of the sport, is up-front in disclosing his conceptual training bias, and ties relevant largely empirical anecdotal research as appropriate to bolster his text. Although the book is geared to the beginning sport lifter it also contains advice and protocols for the non-kettlebell sport athlete seeking greater strength, balance, and coordination along with the incredible cardiovascular benefits of kettlebell training. Finally, there are hidden gems in this book that would benefit the advanced lifter. I found one phrase regarding the competition snatch invaluable in refining my own practice. Overall, if kettlebell book ratings were figured in minutes, I would assign a 10 to Mr. Shetler's book - in KB sport-speak, he went the distance. Future directions, perhaps a DVD... More > with demonstrations of the lifts? David Elkins NAKF 2006, Masters 90+kg first place Arnold Sports Festival 2009, Senior 90+kg first place Georgia State Championships 2009, Senior 90kg first place, Best Male Lifter< Less
  • By bill_ripley
    Jul 17, 2009
    "Kettlebells for Sport, Strength, and Fitness by Scott Shetler" Anyone interested in kettlebell training should have this book. Scott displays this thorough knowledge of weight training by providing templates for combining kettlebell work with barbell work in various combinations. The clear color photos and concise exercise descriptions make this a complete resource for the kettlebell enthusiast. Bill Ripley
  • By michael house
    Jul 7, 2009
    "Re: Kettlebells for Sport, Strength, and Fitness by Scott Shetler" this book is unlike any out on the market at this present time. many books describe only one type of lifting or sequence, but this book mixes up traditional lifting, powerlifting, and kettlebells. it shows how to train each sport individually or to combine the different types of lifting together to form your own personal routine. i would recommend this book to anyone that has an admiration for fitness. michael house cscs,rkc II,akc
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Product Details

Edition
First Edition
Publisher
Scott Shetler
Published
September 28, 2011
Language
English
Pages
65
File Format
PDF
File Size
11.08 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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