Meditation Kit Includes: Book, 2-month Workbook, and 5 guided meditation MP3s.
Meditation has a proven track record for increasing health, boosting creativity and strengthening clarity. However,... More > many people are confused not only about how to meditate, but even more so, how to sustain the habit of meditation. And it’s really the ability to practice meditation with consistency that delivers all the long-term benefits.
Michael Brooks and Joshua Summers have brilliantly synthesized insights from theories on decision-making with ancient contemplative approaches to make the habit of meditation practice real and relevant. By practicing the simple techniques and approaches in The Buddha’s Playbook, you will infuse your life, your work and your purpose with a focused mind and a compassionate heart. Let Michael and Josh show you how easy it is!< Less