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Her Mind & Body: Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being By Jacquelyn Hollister
Paperback: $20.00
Ships in 3-5 business days
Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Diet You will be able to determine how many calories you will need to consume in... More > order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your “exercise zone” is. Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, this book has the tools and resources to help you!< Less
Her Mind & Body 12 Week Meal Planning Guide By Jacquelyn Hollister
Paperback: $12.55
Ships in 3-5 business days
"Failing to plan is planning to fail", and if you want to be successful at weight loss, YOU MUST PLAN! This 12 week meal planning guide will provide you with the tools you will need to... More > plan your meals from week to week. Not only does planning your meals help with weight loss, but it also makes grocery shopping easier and saves time and money. In this guide, you will: •Determine your daily calorie limit •Use your daily calorie limit as a guide for planning six meals a day (breakfast, lunch, dinner, and three snacks) •Learn how many calories to allot for each meal Also includes 12 weeks of meal planning charts and BONUS clean eating guide and food list. You have the power to lose weight, and this guide has the tools and resources to help you!< Less