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The Lyons Wellness Detoxification Guide, 2012 Edition By Christy Lyons
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Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday... More > stresses. Contents:  A comprehensive guide—using a “real” person’s schedule—on how to detoxify  Multiple easy-to-follow plans, including day-by-day calendars  Real-world advice for how to maintain your social life while detoxing  Simple recipes straight from Christy’s kitchen  Example menus, for each detox program option  Journal exercises and a Beginner’s Meditation Guide for those wishing to incorporate a mental element to their detox  Complimentary fitness routines to complement your detox regimen  A resource list of reading materials, websites, and more for those seeking further information  Discount coupon for services at the new Pure Wellness studio in Chicago’s Lincoln Park neighborhood, opening January 2012 Edited by Maayan S. Schwab, MA.< Less

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