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Calisthenics for Strength and Fitness: Beginner Level
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Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher... More > impact second routine. This second series of exercises places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation. These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion it is only weights, equipment and push/pull ups that can make you functionally fit and strong. The only things you need to bring are yourself and the WILL to make yourself stronger!< Less
Internal Force Fitness: Everyday Exercise Routine 1
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Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
Radio Taiso: The Exercise of 10 Million Japanese
eBook (ePub): $3.05
Raise your energy levels and encourage good health with this English language version of the famous Radio Taiso exercises. What is Radio Taiso? Literally meaning “radio exercises”,... More > essentially they are a series of callisthenic (i.e. bodyweight) movements. They are designed to warm the body up as well as raise energy levels and encourage overall good health. The 'radio' part comes simply from the fact the instructions and tempo for performing these exercises are broadcast on the radio in Japan. There are three variations of this routine: 1. Suitable for all ages and abilities (this one) 2. To increase strength. 3. Sitting version for the elderly/disabled (OR just people who want to do it sitting down!) So, whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energise you for the working day ahead – Radio Taiso could be just the exercise program for you.< Less
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