This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results.
Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible.
People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains.
Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean.
There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program.
The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks.
All you need is dumbbells.< Less
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible.
If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight.
Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program.
FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow.
We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ.
Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations.
All profits go directly back into funding more free workout videos for our viewers.< Less