This little book of tips makes a superb introduction to Helen Turier’s first book: Bounce-back Ability: Developing Resilience on the Rollercoaster of Life.
Resilience is not a personality... More > trait that some people have and others don’t. It is a combination of behaviours, thoughts, and actions that can be learned and developed by all of us. Helen calls it, developing Bounce-back Ability. By becoming more resilient, we can all learn to adapt to cope with the twists and turns on life’s rollercoaster.
Helen’s clients have all benefited from the tips and advice about resilience that she’s shared over the years and now you can too. You may not always see it, but you really are stronger than you realise.
Helen Turier is an experienced reflexologist, trainer and speaker. She helps individuals and businesses to develop the strategies and skills for a successful and resilient life. Helen’s insightful and inspirational style motivates her clients so they too can achieve a successful and balanced life.< Less
Does your life feel like its just one drama after another? Has the bounce gone out of your step? Has the ride on life’s rollercoaster left you feeling worn out and frazzled?
If the answer is... More > yes, then this is the book for you. You see, this was just how I felt after a number of difficult years. Not only did I have to deal with career changes and a relationship break up. But, worst of all, the death of both my dad and of my best friend in the same year. All this, on top of the usual ups and downs of family life as a lone parent, with kids starting secondary school, and the rising costs of living, etc.
This book is the result of my personal journey to increase my own resilience. It’s jam-packed full of tips and advice on how you too can develop your own resilience - the ability to bounce back from adversity - I call it “Bounce-back Ability”.
By developing your own resilience, you’ll ensure you too have the Bounce-back Ability to survive the rollercoaster of modern life.< Less