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An Ultimate Training Book for Swimmers By Aaron Wisewell
eBook (ePub): $4.99
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Competitive swimmers probably have made a great commitment to their sports than any other group of athletes amateur or professional. Swimmers train long hours at an incredible intensity. In addition,... More > coaches have employed knowledge from exercise physiology, biomechanics and kinesiology to formulate training programs designed to strengthen, condition finely tune swimmers’ bodies. They have their swimmers supplementing water work with running, yoga, weight, and calisthenics, swim benches , shock cords, ropes, wheels, strength and anything else that looks like it might’s help build strength , stamina and flexibility. In the water, swimmer are asked to further stress their capacity to performs work by using drag suits, donuts, paddles , tubes, stretch cords, wrist weights and the like. As a result, swimmer keeps getting faster. But everyone keeps getting faster. The technology is available to all. And most swimmers are training long hours at high intensity.< Less
The Ultimate Training of Boxing By Aaron Wisewell
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There is a ton of information in this book. If you are an experienced fighter, feel free to jump in anywhere. I recommend the novice start at the beginning and work through the end of the book. No... More > matter your skill level, I recommend you take each technique or tactic and work it through the following training continuum to ensure that the information is deeply seated into your nervous system.< Less
The Beach Volleyball Coach By Aaron Wisewell
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Whether you have played the game or not. It is the ultimate team sport and with all the uniqueness therein both coaching and playing the game will fill the rest of your life with the joy and... More > adventures in This game. The Beach Volleyball Coach Teaches core ideas on being the best beach Volleyball player you can be. With hundreds of helpful articles, videos, posters and more in the grassroots section you have discovered, we thought that making a list of the most important ones can get you off on the right foot. Remember however, that kids don’t care how much you know, until they know how much you care…< Less
The Ballet Coach By Aaron Wisewell
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"The Ballet Coach" presenting the technique and art of ballet. Knowing how to use these tools successfully requires more than being a devotee of the technique; it also requires the... More > mastering of various skills. We aims to share our extensive knowledge of how to teach rather than focus exclusively on what to teach. We argues that it is not enough for a ballet teacher to be well trained in technique, but that he or she must also know how to utilize pedagogical skills. In this book, Aaron - an expert in multiple ballet methods - covers all areas involving dance, from history to injury prevention, from anatomy and kinesiology to vocabulary and music. He even offers pragmatic advice on the business of starting a dance school. The result is an essential addition to every dance teacher's library.< Less
The Ultimate Guitar Coach By Aaron Wisewell
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One of the first things you are going to want to do is get familiar with your guitar, guitar part names, and accessory names. Let's begin with the bridge. This is where your stings will be changed.... More > There are round pegs at the end of every string. These will need to be pulled out and new stings inserted. You will need to learn the string names. Beginning from the top (biggest) string to the bottom string (smallest):< Less
HTML5 Training, Tips and Techniques By Aaron Wisewell
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HTML started as a mere markup language, but more recently HTML’s put on some major muscle. Now we’ve got a language tuned for building true web applications with local storage, 2D... More > drawing, offline support, sockets and threads, and more. The story of HTML wasn’t always pretty, and it’s full of drama (we’ll get to all that), but in this chapter, we’re first going to go on a quick joyride through Webville to get sense for everything that goes into “HTML5.” Come on, hop in, we’re headed to Webville, and we’re going to start by going from zero to HTML5< Less
The Complete Guide to Kettlebell Training By Aaron Wisewell
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This book is designed to build strength and stamina without adding the unnecessary bulk of conventional bodybuilding programs. you can with a fixed weight in the events of the clean and jerk (two... More > kettlebells), the single snatch, and the single push-press. It is a very popular sport in Eastern Europe and has been growing in the United States as well. Kettlebells, also called ring weights, come in many shapes and sizes. From cylinders to square blocks, the most common design resembles a cannonball with a handle on one side. This design has many advantages over the others, including the absence of sharp edges as well as an easier fit to the user’s body. These implements differ from dumbbells because the weight is distributed to one end rather than being even. This makes them ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations.< Less
The Gymnastic Coach By Aaron Wisewell
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Aaron Wisewell reveals the keys to success in the demanding and pressure-packed world of elite gymnastics, explaining how greatest achievements were overcoming the barriers of fear and negativity.... More > The Gymnastic Coach is a perfect guide for a gymnast who wants to excel.< Less
The Soccer Coach By Aaron Wisewell
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Aaron Wisewell reveals the keys to success in the demanding and pressure-packed world of Soccer, explaining how greatest achievements were overcoming the barriers of fear and negativity. The Soccer... More > Coach is a perfect guide for a player who wants to excel in Soccer. Soccer is perhaps the most demanding of all sports.In the modern game (at any level) soccer training and conditioning is essential.Few sports are played on as large a playing field, lasting as long and without regular rest periods."The Soccer Coach" want to educate people on simplicity of this game and passion that it brings out of people playing or watching it on TV. This is a game where you keep learning, day after day, week after week, year after year. Get "The Soccer Coach" and have fun getting lost in a pool of information about the greatest game in the world.< Less
The Basketball Coach By Aaron Wisewell
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"The Basketball Coach" wants to develop the hustle and skill in a basketball player required to find success in the game, If you want to know how the fundamentals in basketball should... More > work, this book is for you. Lots of diagrams to explain each movement. You might disagree with the way some fundamentals are taught, but try them they will work. This is a game where you keep learning, day after day, week after week, year after year. Get "The Basketball Coach" and have fun getting lost in a pool of information about the greatest game in the world.< Less