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The Ballet Coach By Aaron Wisewell
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"The Ballet Coach" presenting the technique and art of ballet. Knowing how to use these tools successfully requires more than being a devotee of the technique; it also requires the... More > mastering of various skills. We aims to share our extensive knowledge of how to teach rather than focus exclusively on what to teach. We argues that it is not enough for a ballet teacher to be well trained in technique, but that he or she must also know how to utilize pedagogical skills. In this book, Aaron - an expert in multiple ballet methods - covers all areas involving dance, from history to injury prevention, from anatomy and kinesiology to vocabulary and music. He even offers pragmatic advice on the business of starting a dance school. The result is an essential addition to every dance teacher's library.< Less
The Ultimate Guitar Coach By Aaron Wisewell
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One of the first things you are going to want to do is get familiar with your guitar, guitar part names, and accessory names. Let's begin with the bridge. This is where your stings will be changed.... More > There are round pegs at the end of every string. These will need to be pulled out and new stings inserted. You will need to learn the string names. Beginning from the top (biggest) string to the bottom string (smallest):< Less
Android Programming Tips, Tricks & Tutorials By Aaron Wisewell
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There are two major steps for getting started with Android: 1. You need to install the Android SDK and developer tools 2. You should build a test project to confirm that those tools are properly... More > installed and configured If you have already done some form of "hello, world" project with the development tools on your development machine, you can skip this tutorial. If you have not yet installed the Android SDK and related tools, there is an appendix that covers this process. Once you have the Android SDK, it is time to make your first Android project. The good news is that this requires zero lines of code – Android's tools create a "Hello, world!" application for you as part of creating a new project. All you need to do is build it, install it, and see it come up on your emulator or device. That is what this tutorial is for.< Less
The Ultimate Training of Boxing By Aaron Wisewell
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There is a ton of information in this book. If you are an experienced fighter, feel free to jump in anywhere. I recommend the novice start at the beginning and work through the end of the book. No... More > matter your skill level, I recommend you take each technique or tactic and work it through the following training continuum to ensure that the information is deeply seated into your nervous system.< Less
The Beach Volleyball Coach By Aaron Wisewell
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Whether you have played the game or not. It is the ultimate team sport and with all the uniqueness therein both coaching and playing the game will fill the rest of your life with the joy and... More > adventures in This game. The Beach Volleyball Coach Teaches core ideas on being the best beach Volleyball player you can be. With hundreds of helpful articles, videos, posters and more in the grassroots section you have discovered, we thought that making a list of the most important ones can get you off on the right foot. Remember however, that kids don’t care how much you know, until they know how much you care…< Less
An Ultimate Training Book for Swimmers By Aaron Wisewell
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Competitive swimmers probably have made a great commitment to their sports than any other group of athletes amateur or professional. Swimmers train long hours at an incredible intensity. In addition,... More > coaches have employed knowledge from exercise physiology, biomechanics and kinesiology to formulate training programs designed to strengthen, condition finely tune swimmers’ bodies. They have their swimmers supplementing water work with running, yoga, weight, and calisthenics, swim benches , shock cords, ropes, wheels, strength and anything else that looks like it might’s help build strength , stamina and flexibility. In the water, swimmer are asked to further stress their capacity to performs work by using drag suits, donuts, paddles , tubes, stretch cords, wrist weights and the like. As a result, swimmer keeps getting faster. But everyone keeps getting faster. The technology is available to all. And most swimmers are training long hours at high intensity.< Less
HTML5 Training, Tips and Techniques By Aaron Wisewell
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HTML started as a mere markup language, but more recently HTML’s put on some major muscle. Now we’ve got a language tuned for building true web applications with local storage, 2D... More > drawing, offline support, sockets and threads, and more. The story of HTML wasn’t always pretty, and it’s full of drama (we’ll get to all that), but in this chapter, we’re first going to go on a quick joyride through Webville to get sense for everything that goes into “HTML5.” Come on, hop in, we’re headed to Webville, and we’re going to start by going from zero to HTML5< Less
The Pilates Coach By Aaron Wisewell
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We firmly believe that Pilates and mindful movement can positively change lives. Whether you are an enthusiast or a professional, we think we have what you need for a better, healthier way to live.... More > Mind-body*. Core Strength. Core Stability. You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle though mindful movement and Pilates. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Try it!< Less
A Complete Nutrition Guide For Athletes By Aaron Wisewell
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The main objective of this book is to provide athletes and coaches with an overview of the latest guidelines in sports nutrition. While there is no such thing as a magic diet or food, there are many... More > ways in which eating and drinking well can allow athletes at all levels of performance to achieve the special goals of their training and competition programs. It makes no sense to train hard and ignore the benefits that follow from good food choices. Whenever highly talented, motivated and well-trained athletes meet in competition, the margin between victory and defeat is small. Attention to detail can make that vital difference. Diet affects performance, and our eating and drinking patterns will influence how well we train and whether we compete at our best. All athletes need to be aware of their personal nutritional goals and of how they can select an eating strategy to meet those goals.< Less
The Complete Guide to Kettlebell Training By Aaron Wisewell
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This book is designed to build strength and stamina without adding the unnecessary bulk of conventional bodybuilding programs. you can with a fixed weight in the events of the clean and jerk (two... More > kettlebells), the single snatch, and the single push-press. It is a very popular sport in Eastern Europe and has been growing in the United States as well. Kettlebells, also called ring weights, come in many shapes and sizes. From cylinders to square blocks, the most common design resembles a cannonball with a handle on one side. This design has many advantages over the others, including the absence of sharp edges as well as an easier fit to the user’s body. These implements differ from dumbbells because the weight is distributed to one end rather than being even. This makes them ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations.< Less