These Simple, Yet Revolutionary Coaching, Are So Powerful They Will Condition Your Bat Swing For Speed, Quickness, and Power Like Never Before.
Here's How This Proven System Works, and How You Can... More > Put It To Work For Yourself.
Let’s face it, there is nothing like explosive bat speed that will make the biggest difference in a game. We have all seen it; games are won or lost because of a player's timely hit with power. There is no substitute for a long drive over the outfielder’s head to ignite your team, turn the game around, discourage your opponent, or just have a great time. Yes, that can be you.< Less
We firmly believe that Pilates and mindful movement can positively change lives. Whether you are an enthusiast or a professional, we think we have what you need for a better, healthier way to live.... More >
Mind-body*. Core Strength. Core Stability.
You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle though mindful movement and Pilates.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?)
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement.
Try it!< Less
Aaron Wisewell reveals the keys to success in the demanding and pressure-packed world of Soccer, explaining how greatest achievements were overcoming the barriers of fear and negativity. The Soccer... More > Coach is a perfect guide for a player who wants to excel in Soccer.
Soccer is perhaps the most demanding of all sports.In the modern game (at any level) soccer training and conditioning is essential.Few sports are played on as large a playing field, lasting as long and without regular rest periods."The Soccer Coach" want to educate people on simplicity of this game and passion that it brings out of people playing or watching it on TV.
This is a game where you keep learning, day after day, week after week, year after year. Get "The Soccer Coach" and have fun getting lost in a pool of information about the greatest game in the world.< Less
Aaron Wisewell reveals the keys to success in the demanding and pressure-packed world of elite gymnastics, explaining how greatest achievements were overcoming the barriers of fear and negativity.... More > The Gymnastic Coach is a perfect guide for a gymnast who wants to excel.< Less
"The Rugby Coach" will cover the most basic rules first and than focus on How To Play. "The Rugby Coach" want
to educate players on simplicity of this game and passion that it... More > brings out of palyers playing or watching it
This is a game where you keep learning, day after day, week after week, year after year. Get "The Rugby Coach" and have fun getting lost in a pool of information about the greatest game in the world.< Less
"The Basketball Coach" wants to develop the hustle and skill in a basketball player required to find success in the game, If you want to know how the fundamentals in basketball should... More > work, this book is for you. Lots of diagrams to explain each movement. You might disagree with the way some fundamentals are taught, but try them they will work.
This is a game where you keep learning, day after day, week after week, year after year. Get "The Basketball Coach" and have fun getting lost in a pool of information about the greatest game in the world.< Less
The main objective of this book is to provide athletes and coaches with an overview of the latest guidelines in sports nutrition. While there is no such thing as a magic diet or food, there are many... More > ways in which eating and drinking well can allow athletes at all levels of performance to achieve the special goals of
their training and competition programs. It makes no sense to train hard and ignore the benefits that follow from good food choices. Whenever highly talented, motivated and well-trained athletes meet in competition, the margin between victory and defeat is small. Attention to detail can make that vital difference. Diet affects performance, and our eating and drinking patterns will influence how well we train and whether we compete at our best. All athletes need
to be aware of their personal nutritional goals and of how they can select an eating strategy to meet those goals.< Less
This book is designed to build strength and stamina without adding the unnecessary bulk of conventional bodybuilding programs.
you can with a fixed weight in the events of the clean and jerk (two... More > kettlebells), the single snatch, and the single push-press. It is a very popular sport in Eastern Europe and has been growing in the United States as well.
Kettlebells, also called ring weights, come in many shapes and sizes. From cylinders to square blocks, the most common design resembles a cannonball with a handle on one side. This design has many advantages over the others, including the absence of sharp edges as well as an easier fit to the user’s body.
These implements differ from dumbbells because the weight is distributed to one end rather than being even. This makes them ideal for performing ballistic, whole-body exercises such as cleans, snatches, and their variations.< Less
Good coaches ensure that individuals participating in golf have positive experiences in the game and are therefore more likely to continue their involvement into the future. The Golf Coach can... More > greatly assist players in achieving their goals and aims.
Good coaching is an integral part of the development of any player in any sport.
The Golf Coach aims:
more people playing golf
more people achieving their potential
more people staying in golf
and, better performances on a world stage
There are golf tips on every major area of the game, Learn how to be more consistent, hit it longer, be more accurate, manage your game, improve your swing, and lower your score. There's something here for all golfers.< Less
Whether you have played the game or not. It is the ultimate team sport and with all the uniqueness therein both coaching and playing the game will fill the rest of your life with the joy and... More > adventures in This game. The Beach Volleyball Coach Teaches core ideas on being the best beach Volleyball player you can be.
With hundreds of helpful articles, videos, posters and more in the grassroots section you have discovered, we thought that making a list of the most important ones can get you off on the right foot. Remember however, that kids don’t care how much you know, until they know how much you care…< Less