Out of seven billion people on earth there is one person we always have with us and that is our self.If that is what I have in life - me - then I better make use of what I have, so I have decided... More > that I will be the best me I can be. Always aiming to be a bit better, but with no excuse to be worse.
I started to write a book about how I went about doing this for myself, then offered it to my patients with AD/HD. As the principles actually apply to everyone, I have now "opened my secrets" to all. If you have any issues with organizing and completing tasks, this book is for you.
Read the book over and over as you apply the principles contained in it and your lifestyle will change from struggle to success.
I have learned more from my "failures" than from my successes and because of that, learned that these were not failures, but teachers. Allow me to teach you what I were taught, so you need not experience the teaching of many of the other "teachers" - they may not always be so kind.< Less
I WILL BE THE BEST ME I CAN BE challenges you to improve your quality of life; to live in a way that is goal-directed, more organised and healthy in body and spirit – a Best Me life... More > incorporating best practice values that matter for you and for others.
Dr Marius Potgieter’s well-loved book has been updated throughout and, in a new foreword, the author elaborates on the values which motivate him to be the Best Me he can be.
Also, in a satisfying ‘bringing together’ of the inseparable principles of healthy mind and healthy body, this edition includes Dr Potgieter’s companion-work, BUDGET CALORIES.
If you are looking for a quick-fix, effortless, magic formula – this is not the book for you.
If you are looking for a way to build a fulfilling life, with time and care, on firm foundations – read on!
This book can only show you how – the results are entirely in your hands.< Less