SPEAK from the HEART is for the growing number of people who wish to master the art of public speaking. The book guides you through 7 lessons helping transform you in the process from novice to... More > accomplished professional. Its central theme is that:
“To become a professional public speaker you must first learn to SPEAK from the HEART.”
In taking the courage to SPEAK from the HEART men and women around the world are transforming their public speaking skills forever.
SPEAK from the HEART is:
• A practical guide to professional public speaking
• A series of challenges to test and stretch the reader’s skills
• 7 lessons in self-awareness, fluency, acting skills, mental rehearsal, speech-writing, persuasion and self-evaluation
• Learning aimed at those who desire the speaking and influencing skills associated with politicians, social activists and church leaders – each masters of the art of public speaking< Less
FAT BOB SLIM is for men and women who want to lose weight and keep it off.
Many overweight people are unaware they have high blood pressure. High blood pressure is known as the "silent... More > killer". This book shows you how to lose weight and slash your blood pressure.
The FAT BOB SLIM regime consists of four key elements: diet modification, fasting, exercise, and managing stress levels.
Bobby Livingston is FAT BOB SLIM.
At the beginning of 2014 he was a FAT BOB on the cusp of being clinically obese. Unbeknown to him his blood pressure was dangerously high and rising.
Today, thanks to daily walking, twice weekly fasting, eating lots more vegetables and slow yoga breathing, his blood pressure and weight are normal.
He is now officially a SLIM BOB.< Less