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The Kickstart Guide to Body Detoxification: How to Detox the Quick and Easy Way at Home By Lynne Parcell
eBook (ePub): $4.99
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Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be... More > time for a body detox. By now, you have most likely heard about body detoxification as it is very much in vogue, especially with celebrities. You might have wondered about the idea of colon cleansing and how it works. When you first hear about body detoxification, you may conjure up images in your mind that are unpleasant. Once you get to understand about body detoxification and how it works, however, you will have a different opinion. Discover: • Benefits of Body Detoxification • Body Detox Products • Losing Weight with Body Detox • And more< Less
The Kickstart Guide to Body Building: The Secret to a Perfect Body By Lynne Parcell
eBook (ePub): $4.99
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Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be... More > time for a body detox. By now, you have most likely heard about body detoxification as it is very much in vogue, especially with celebrities. You might have wondered about the idea of colon cleansing and how it works. When you first hear about body detoxification, you may conjure up images in your mind that are unpleasant. Once you get to understand about body detoxification and how it works, however, you will have a different opinion. Discover: • Benefits of Body Detoxification • Body Detox Products • Losing Weight with Body Detox • And more< Less
The Kickstart Guide to Overcome Shyness: Tips to Easily Reduce Shyness By Lynne Parcell
eBook (ePub): $4.99
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Defined as a fear of, or withdrawal from other people or social situations, shyness may have several causes depending on the particular child and the specific circumstances. Shyness can interfere... More > with both your personal life as well as your professional life. It can prevent you from getting what you want out of life in many different ways. This is why shyness should be addressed and overcome. Discover: • How To Overcome Shyness In Business Situations • How To Overcome Shyness In Social Situations • Steps You Can Take Right Now To Reduce Shyness • And More!< Less
The Kickstart Guide to Distance Running: Becoming a Better Runner By Lynne Parcell
eBook (ePub): $4.99
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Distance running, according to the Encyclopaedia Britannica is any foot race that ranges from 3,000 meters to 42,195 kilometres. This is the basic length for marathon. Distance running is not only... More > for marathon. running can be very beneficial to you physically and mentally If you are a beginner with distance running, this ebook is for you. We will discuss the different kinds of distance running. It will also cover the right things to do before and after you run and how to stay injury free. Discover: • How to select a running shoes • The right foods to eat • Running injuries • And more< Less
The Kickstart Guide to Emergency Preparation: How to Stay Safe When Disaster Strikes By Lynne Parcell
eBook (ePub): $4.99
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Are you prepared? How prepared are you? What are the things that you should prepare in times of emergency? Disasters are a very real occurrence that can happen anywhere in the world at anytime. Find... More > out how you can protect your family in times of major disasters. Experiencing a disaster is traumatic enough; having the extra disadvantage of being unprepared for such an event will ultimately result in more unnecessary stress in an already stressful situation. Discover: • How to make a supply kit • Dealing with an evacuation • How to deal with major disasters • And more< Less
The Kickstart Guide to Fitness: Stay Fit, Stay Healthy By Lynne Parcell
eBook (ePub): $4.99
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One of the hardest parts of any fitness program is getting started. It is so easy to just sit around doing nothing and it takes some degree of motivation to get started exercising. If you are a... More > person who can motivate yourself then a home gym might be the best solution as it will offer the convenience of allowing you to train whenever you like and you won't need others to motivate you. If, on the other hand, you find it difficult to motivate yourself then a membership at a gym might be a better solution. Fitness can be enjoyable if you know how to make it be just that. Through this e-book, we will teach you several very key elements to keeping yourself fit. Each tip and tool given is something that you can do easily, without much help and with the ability to see benefits. Discover: • How to improve your body fitness • How to improve your mind fitness • How to improve your diet fitness • And more< Less
The Kickstart Guide to Glycemic Index: Lower Your Blood Sugar for Better Health By Lynne Parcell
eBook (ePub): $3.99
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The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index... More > then ranks the effects these foods have on our systems. This report will show how the Glycemic Index is calculated and how to use it effectively as a guide to live healthier. It will show that following the Glycemic Index can be done very easily and that the benefits of following the Index are many. You will see how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few. Discover: • How to calculate glycemic index in foods • Glycemic index related to diabetes • Do’s and don’ts in glycemic diet • And more< Less
The Kickstart Guide to Obtaining Six- Pack Abs: Tips on How to Sculpt Six- Pack Abs By Lynne Parcell
eBook (ePub): $3.99
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Imagine yourself after starting and following a great exercise plan. How is it going to change your life? How is it going to change the way you look and feel? A significant percentage of people who... More > visualize their future while planning a healthier lifestyle will think about their abdominal region as an area for improvement. Almost everyone wants a nicer set of abs. The people who get them are the ones who learn the right ways to exercise and who are able to avoid some common errors. Discover: • How to achieve the perfect abs • Foods for building six pack abs • Pilates exercise for abs • And more< Less
Drug Addiction: The Kickstart Guide to Stop Drug Dependence By Lynne Parcell
eBook (PDF): $4.99
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Drug addiction has taken hold of almost 35 percent of the American population, and that number is just growing. With effective treatment, recovery from drug addiction is possible, but it takes... More > commitment and effort. A person doesn’t become addicted to drugs overnight, and becoming drug-free won’t happen overnight either. The good news is that a drug-free life is just around the corner – when you go looking for it! This book is intended for both the person who is addicted and for those who have a loved one with addiction. We’ll look at the signs of a problem and address the various drugs that are most likely to cause dependence. Then, with the help of experts, we’ll give you some strategies that you can try to get you back on the road to a drug-free life. Discover: • Things you need to know about drugs • How to save someone from drug addiction • Reasons why people get addicted to drugs • And more< Less
Becoming a Vegetarian: The Kickstart Guide to Healthy Living By Lynne Parcell
eBook (PDF): $5.99
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A vegetarian is someone who does not eat meat, fish, poultry or any slaughterhouse by-product such as gelatin. Vegetarians live on a diet of grains, nuts, seeds, vegetables and fruit, with or without... More > free-range eggs, milk and milk products. If you have decided that living as a vegetarian might be for you, you’ve found this book! Inside these pages, we’ll address many of these issues that might have you concerned. We’ll guide you toward successfully becoming a vegetarian and show you ways that you can live a healthy lifestyle without eating meat. It’s not as difficult as you might think. Discover: • Different types of vegetarian • Benefits of being a vegetarian • Vegetarian yummy recipes • And more< Less