Discover How to Quickly & Easily Become a Vegetarian and Enjoy All the Benefits That Accompany It.
This comprehensive guide contains everything you need to know to make a healthy transition to a... More > vegetarian diet and to maximize the benefits of your new diet. You'll learn: How to get the nutrients you need while eating vegetarian meals you enjoy; The four types of vegetarian diets and how to choose which type is right for you; How to transition to a vegetarian diet - you'll be amazed at how easy it is to do when you follow these simple tips; 7 physical conditions that are directly impacted by a vegetarian diet - discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet; Exactly what you need to make the transition to a vegetarian diet as easily as possible - follow these tips and your switch to a meat-free diet will be quick and pain-free as well as this e-book is jam-packed with easy to make, great tasting vegetarian recipes.< Less
Aerobics is supposed to have fun and also get you fit and toned. “Aerobics for Your Health” can show you how to get in shape and be fit. Your body will be toned; your muscles will be... More > built and made lean once you try some of these exercises in this book.
With this book, you will learn: What aerobics is about; What it can do for you; Why it's important to have enough oxygen when doing aerobic exercises; The different kinds of exercises that fit under the aerobic category; How aerobics helps with your blood circulation; How long should you do it starting out; What you should do before starting any aerobic exercise workout; The best time to do aerobic exercises; Four benefits of doing aerobics; Why you should try doing your aerobics when no one else is home; What is step aerobics; Why it's important to do step aerobics the right way; What kind of shoes to wear; Why your entire foot should be on the stepper; Where your knees should be placed; The number of risers that can be used for a stepper and much more.< Less
You have probably heard about the Glycemic Index. It is touted in advertisements for many diet companies, but in this guide, you will have all of the information at your fingertips to learn how to... More > easily use and follow the guidelines of the Glycemic Index for the rest of your life.
Here is what you will learn inside this guide: What the Glycemic Index is and How to Apply it to your Life; That "Carbohydrate" is Not a Bad Word and there are GOOD Carbs; The "Good", "Bad", and the "Ugly" about Sugar and Carbohydrates; The Easy-To-Understand Facts about Insulin and Diabetes; That the Benefits to Following the Glycemic Index are Huge and Long Lasting; How to Lose Weight easily with the Glycemic Index; How to Eliminate your Risk of Developing Diabetes; How to Lower and Control Your Cholesterol; How to Go One Step Further and Get More Results with Glycemic Loading; An In-Depth "Do's" and "Don'ts" Section to Make Controlling your GI even Easier and much more.< Less
Health is the most important thing in our lives.
Keeping yourself physically fit will add years to your life. It's no longer a myth, but a scientific fact that healthier people live longer. Feeling... More > good and looking good can change your life forever.
It isn't too late. There is always an opportunity to start living your life the way you know in your heart that you should. When you live a healthier lifestyle, you feel better. You won't be as tired, as run-down, or as exhausted. Eating right and exercising will change your life for the better; help yourself put you on a path to a more enjoyable life.
Here is what you will find inside this book: How to Build a Diet around Your Needs; What the Keys to the Healthier You Are; How to Find the Time and the Motivation; Why Tobacco, Alcohol & Stress Aren't the Worst Things In the World; How to Reverse the Weight Gain; Why Free Radicals and Anti-Oxidants Are the Keys to Your Success and much more.< Less
Nutrition makes up a large portion of your health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that... More > you could exercise all throughout the day, but if you're eating unhealthy food, your body will surely show it.
A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The first thing that you should know about nutrition is this information: Consuming little meals every few hours will boost your metabolism and reduce fat storage. This is a proven fact that muscle-builders, models, athletes and thin people generally follow - you should give it a try as well.
Learning to make the correct decisions in your nutrition will convert to a lifestyle that is never ending. Begin to construct the habits that will step-up your enjoyment and quality of life today!< Less
The easiest and quickest way to lose weight is by eating the right foods. Eating certain natural foods combined with a well-balanced diet will not only help you reduce your weight but also improve... More > your overall health. The secret to losing weight is understanding the difference between bad foods and good foods and the overall effect these foods have on your body.
Here is what you will find inside this book: How to burn fat at the very fastest possible rate; How to diminish cravings for sweets and high calorie foods; Have energy to really live life and not just let it pass you by; Reveal the magic foods that can transform your body from a fat into a slim, reshaped body in weeks, while detoxifying your entire system; Discover how to burn fat fast, the natural way; Tips, techniques and strategies for boosting your metabolism; What foods will satiate your appetite while filling you up without piling on calories; Discover how to change your mindset and burn significant calories at the same time and much more.< Less
This book covers everything you need to know about bipolar disorder and it's comprehensible to the average person. You'll uncover a wide array of tips, including guidelines on how to deal with this... More > disorder today. You're going to discover so many things on living and coping with bipolar disorder with little effort. Not only will you discover the difficulty of diagnosing bipolar, but you'll also learn extra bonus tips to actually help people.
Here is what you will find inside this book: Understanding what is bipolar and how to get help; What's the cause of bipolar and when should you go to doctor; Why should you get help when the stress goes farther; Determine what the right course of action; Why so many struggle with treatment; How to find out and understand your illness; Learning to cope with bipolar disorder; How to monitor your medications; Why you shouldn't use drugs or alcohol during your medication period; Why and how to find your support group; Who is your support and much more.< Less
Are you freaking out because Christmas is coming and you have not done half the things that you wanted to do? Do you envision, each year, a picture perfect Christmas holiday that never lives up to... More > your expectations? Do you find yourself running around at the last minute buying gifts that you forgot?
Do not let stress and worry ruin your Christmas, help is at hand to help you relax and have fun over the holidays! Having a stressed out Christmas takes the joy out of the season and the one holiday that is supposed to be nothing but joy. So that is the goal of this e-book. You will learn how to enjoy a stress-free Christmas, a holiday that is supposed to bring good cheer and celebrate family.
Here’s what you will find in this book: How to shop for gifts stress free; How to decorate stress free; How to find Christmas activities that the entire family will enjoy; Tips on baking and cooking easy Christmas cookies and dinners; How to learn to start new traditions for you and your family and much more.< Less
Are you looking for a more natural way to obtain relief for common ailments? Herbal Tea Remedies: The Ultimate Collection is your answer. Inside you will find a wide selection of recipes for herbal... More > teas that will have you feeling better in no time.
Do you suffer from headaches? Try the Headache Relief Tea. Feeling blue? Whip up a batch of Blues Tea and chase way depression. Got a cold or the flu. Drink a cup of Cold and Flu tea to help relieve those nasty symptoms. Can't Sleep? Insomnia Tea is the answer. Stomach feeling queasy? Try a cup of Tummy Tea made from common household spices. Or maybe you suffer from allergies? Drink Allergy Season Tea during the allergy season and throw away that over the counter medication.
In this book, you will find these and many more recipes made from nature’s plants. Why fill your body with man-made chemicals and risk the side-effects that many drugs can have, when you can use natural remedies?< Less
You are about to learn the ultimate secrets of taking care of your elders! In a very interesting, readable manner, this book explains exactly how you can take good care of your elders and see that... More > they remain healthy and fit always.
These are some of the tips you will find in the book: A caregiver's guide to coping with stress; Caring for the elderly: working with their money; Coping with unreasonable behavior when caring for the elderly; Managing your senior citizen's medications; Quality of life for your senior citizen; The golden rule of caring for the elderly revealed; The basics of personal hygiene for the elderly; 4 most common ailments affecting the elderly; Administering wound care and first-aid to the elderly; Rebuilding self-esteem among the elderly; Safeguarding the health of the elderly; Protecting the elders from scams and rip-offs; The best activities to stimulate mentally ill seniors; 5 ways to maintain your health while caring for the elderly and much more.< Less