Catherine Gordon C.P.T. teaches the TEAM Technique she developed for permanent figure transformation.
She lost 60 pounds, has kept them off for 4 years, and now she shares her best tools for change. ... More > In "Keep the Change" you will find advice on choosing an eating and exercise plan, but the main goal of this book is to motivate you to stick to your plan until it gives you the results you want- for good.< Less
You can lose weight and get your ideal authentic body with the tools and strategies you will learn in Keep The Change. Here is the guide to goal setting and permanent change that will help you stick... More > to your diet and exercise program all the way to goal and beyond. Learn from ACE Certified Personal Trainer and Turbulence Trainer of the Year Catherine Gordon how to overcome obesity by learning to love fitness and healthy eating on your own terms. Including complete fitness programs and client success stories.< Less