The Metabolism Diet is essentially founded on the basis that it is important to control the insulin level of the body. This is because when there is too much insulin and for too long a time and this... More > leads to the accumulation of body fat, and where there is not enough, the muscles will start to breakdown. The truth is that excess insulin and too little of the same is not something that is considered healthy for the body. For gaining the advantages of building the body’s muscle mass as well as reducing or maintaining the fat on the body, two controlled phases of this diet are designed. This is a phase with low carbohydrate and high protein which is consumed for 5 or 6 days, and following this is the phase where the dieter consumes moderate amounts of carbohydrate and protein and this is for 1 or 2 days.
There are several phases of the Metabolism Diet and the initial phase involves going to the grocery and selecting necessary items.< Less