Get inspired and focused with this bright and bold 12-month perpetual training diary for runners, from the creators of Up & Running online running courses.
Track your workouts, mileage, and... More > races on our clean and beautifully designed week-to-a-view diary pages. There's also inspiring essays and quotes, plus lots of free space to scheme your goals and record your running adventures.
* 12 month perpetual diary - start your new year at any time
* 52 weeks of workout pages - record date, distance, pace, heart rate, shoes, weather, mood and notes; plus space for weekly notes and mileage.
* Goals & Dreams page
* Motivating monthly essays on running topics like goal setting, racing, nutrition and time management
* Inspiring quotes
* Weekly mileage tracker
* Annual race tracker
* Lots of blank, lined pages for free form writing
* A5 size and spiral bound.
This version has full-colour covers with black and white interior pages. We also offer a full-colour version in our Lulu store.< Less