Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics for Fitness provides you with everything you need to know to... More > make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss.
Here are some of the topics you'll find in this book: A discussion about the benefits of aerobic exercise and why you need it; Information on how aerobics can help you lose weight and stay fit; An examination of the different types of aerobics and those that are best for you; An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics; A close look at participating in aerobics during pregnancy and aerobics for kids; Insight on how to recognize the beauty of aerobic exercises; Information on the various types of aerobic equipment and much more.< Less
The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of your situation.
If you are a big eater who is scared of dieting because you will be hungry... More > and tired then you do not need to fear. The Lifestyle Diet Makeover enables you to be well fed while losing weight.
If you’re already muscular and scared of dieting because you will lose muscle as well as fat you do not need to fear. The Lifestyle Diet suggests you eat plenty of lean protein which will help you maintain your muscle while burning fat.
Here are some of the topics you'll learn in this book: The 5 ‘Secret Pillars’ of Weight Loss; The healthy foods to eat that "make the cut" and even help shed pounds; Important rules of eating; How to eat healthy even if you're on the go; The key to healthy meal replacements and favorite meal-subbing strategies; The "real-deal" low-down on supplements and what actually does work; The ‘Secret Sauce’ to making the Lifestyle Makeover Diet Work and much more…< Less
Paleo diet, also called as Stone Age diet, ancient man diet or caveman’s diet is centered on recipes mainly consisting fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts.... More > Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy products, salt, refined sugar and processed foods are also not consumed.
Here are some of the topics you'll learn in this guide: The single most powerful secret for weight loss; The truth about how many calories you really need per day, per week, for fat loss; How you can effectively use Paleo diet to stay slim forever; How starving affects the body and how to eat healthy; Learn the art of manifesting energies for enhanced productivity when you are fit and feel energetic; Formulate a diet plan that will help you with weight loss; Mouthwatering Paleo recipes for breakfast, lunch and dinner; Lose weight and stay fit - A workout plan for all individuals and much more.< Less
This e-Book is going to give you the lowdown on high blood pressure and how to deal with it entirely naturally.
Here are some of the topics you'll learn in this guide: Explaining in simplistic yet... More > accurate terms exactly what high blood pressure is and how it affects your health; A discussion of what "normal" blood pressure is considered to be for a non-stressed adult; How your family history can contribute to a predisposition to developing high blood pressure and what you can do about it; How stress can cause you to develop a severe case of high blood pressure; How eating too much salt can cause your blood pressure to skyrocket; How low levels of potassium in the body can contribute to high blood pressure; A chart that tells you the sources of potassium rich foods that can help lower your blood pressure; An explanation of how garlic can work to help reduce your high blood pressure; How fish oils can work to help reduce blood pressure for hypertension sufferers and much more…< Less
This book covers everything there is to know about bronchitis and it's comprehensible to the average person. You'll uncover a wide array of tips, including guidelines on how to deal with bronchitis... More > today. You're going to discover so many things on dealing with bronchitis with little effort! Not only will you discover the difficulty of recognizing bronchitis, but you'll also learn extra bonus tips to actually help people.
Here are some of the topics you'll learn in this guide: Symptoms to look for with bronchitis; Bronchitis and its relationship with sinusitis; Different treatment options that your doctor may give you; An explanation of chronic bronchitis and its relation to emphysema; What will happen to you when you have chronic bronchitis; Nutrition and alternative medication; The necessary lifestyle changes that you may have to do; Different therapies you might consider doing when having bronchitis; How dieting will help you and your fight to overcome bronchitis and much more.< Less
Heartburn is a medical malady which is evident in the form of an unpleasant burning sensation under the sternum and breastbone. Contrary to its name, this condition is associated to the upper part of... More > the digestive system rather than to the heart.
After reading this e-Book, you would have a lucid idea of what Heartburns are all about. The information in the e-Book has been framed in a simple language which is easy to read and understand. It includes all significant facts and information which can help the patients afflicted with heartburns.
Inside this e-book, you will learn: What are the reasons for heartburns? Different types of heartburns; Ways to overcome heartburns; How to deal with persistent heartburns; Natural treatments for heartburns; Some effective home remedies for heartburns; How to deal with heartburns during pregnancy; Connection between heartburns and arthritis; Why to take heartburns seriously? Right diet to alleviate heartburns and much more.< Less
Does it seem like you’re going around in circles with your weight loss efforts? Do you get the feeling that you've tried everything out there to lose the weight, and yet, despite your best... More > intentions, you’re still plagued with, zero results, zero weight lost and zero motivation then read this e-book and be ready to change your life.
This guide is one of the most valuable resources you can have when learning about yoga to lose weight. It will reveal how yoga can help you lose weight today.
By learning how to drop fat the low carb way, you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about.
Here's what you will find inside this book: Learn exactly what yoga is and the history of it; Discover the benefits of yoga for weight loss; Practical advice on how to start yoga training; The best yoga poses to help promote weight loss and much more.< Less
Everybody wants to lose weight. This is one fact that is supported by the countless weight loss programs on the market along with the numerous weight loss products, ranging from snack bars, powdered... More > juices, shakes and even slimming soaps and lotions!
It really gets confusing nowadays to know which ones are for real and which ones are junk, especially when presented with all the information.
This book will tell you everything you need to know about losing weight.
Here’s what you will learn inside this guide: What you need to know about weight loss; The history of losing fat; Different types of calories; How many calories do you need? Exercise and fat loss; How to trick your metabolism; Alternative strategies when dieting; Obesity and low carb diets; How can you get thermogenesis? The relation between body fat and genetics; Supplements and how they can help with fat loss; Weight loss and drugs; Losing fat through liposuction and much more…< Less
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded... More > words…belly fat. It can, however, also be a problem for children and teens. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
Here's what you will learn inside this guide: 50 methods, techniques and ways to lose belly fat; What is belly fat and why is it harmful to your health? 10 reasons why you should lose the belly fat and the benefits of losing weight; Healthy eating tips to lose weight and feel full of energy; Exercise tips to help you flatten that stomach; One simple tip to help you to never give up on your goal to lose weight and that belly fat; Eating in portions and how it can help you drastically lose weight at the same time not having to starve; How you can eat great tasting foods and still lose weight and much more.< Less
Most diets and methods of losing weight just don't work for the majority of overweight people. Weight Loss Boot Camp takes a completely different approach and puts you in control of your weight loss.... More > You just can't fail with this method.
Here's what you will find inside this book: Some fundamental truths about losing weight; Find out how much you're eating and why it always seems less than it really is; Why where you eat makes such a big difference; Learn the biggest mistake that most fat people make when they're eating and what to do about it; The truth about the food you eat every day and how to combat the biggest scourge of today's diet; How to find the invisible ingredient in our food that makes us want more and more of it; Why we want fatty foods and what to do about them and crucially how; The one part of our daily lives that makes a huge difference to our food requirements; Find out some surprising facts that make exercising to lose weight a walk in the park and much more.< Less