The book is about to tell you everything you want to know about pregnancy. The greatest advantage of this book is that it is well organized and simply written, with no medical jargon to confuse... More > you.
These are some of the tips you will find in the book: Pregnancy: A Beautiful Time; Pregnancy: Things to Expect; Exercise During Pregnancy: An Overview; Exercise During Pregnancy: Rewards and Risks; Exercise During Pregnancy: Types of Exercises; Exercise During Pregnancy: Precautions and Safety Measures; Maternity Wear: How to Dress for Different Stages of Pregnancy; How to Dress After Your Baby Is Born; Eating for Breastfeeding; Food Cravings During Pregnancy; How to Avoid Constipation During Pregnancy; The Basics of Eating Well When Pregnant; Working for Weight Loss After Childbirth; The Causes for Early Miscarriages Are Not Always Easy to Determine; Detecting Early Signs of Pregnancy; Confusing Signs of Pregnancy; How to Lose Weight Gained During Pregnancy and much more...< Less
It is important to a person's health to eliminate toxins in a proper way. Even though the body is capable of handling a certain amount of toxic content, it is best to keep the content low and think... More > of ways of reducing it through our food intake. Detox really works and at the end of it you will find yourself with a better immune system and a healthier body that works well. You will avoid a lot of diseases and hence live a better life.
Here's what you will find inside this book: Body detox for better skin; Body detox herbs can do wonder in your lives; Keeping your body in shape through proper eating; All natural body detox for body cleansing and total mind rejuvenation; Cleanse yourself and do body detox for better health; Healthy eating with detox recipes for your body; Home body-detox programs for losing weight; Detox body in 7 days with internal cleansers; How detox wrap works miracles to your body; Using natural herbs for detox; Procedures for natural body detox and much more.< Less
The American society is seriously leaning towards the aspect of losing weight. Most of us now have a bias towards dieting and they often face weight loss badly. When you are going for something... More > whole-heartedly and don’t get a satisfactory result, it really irritates and then disappointment starts creeping in. So, in order to have weight loss, make a proper plan. But, you need to bear in mind that it might not work and you have to start again.
Here's what you will learn inside this guide: Understanding the reasons for your overweight; Health risks of overweight; Why weight loss is important? Is it really possible to lose weight fast? How are losing weight and your rate of metabolism connected? How to choose the right fast weight loss diet plans; Keep a measure of your calorie intake; How herbal supplements aid in weight loss; How to lose weight fast with aerobics; How to lose weight fast with yoga; Interval training for fast weight loss; 5 gym mistakes that keep you from losing weight and much more.< Less
Millions of people try to take control of their weight problems by themselves but they just don't have the knowledge required to make the best decisions.
You're about to discover the insider's fat... More > burning diet tips to easily shed off those extra pounds and obtain a lovable shape in no time flat. Being successful in losing your weight, get a perfect shape and be healthier in your life than ever!
Weight Loss Enigma is a step-by-step, paint-by-the-numbers e-Book guide showing you how to shed off the pounds and how to get the perfect dieting at any time you want.
Here are some of the topics you'll learn in this guide: Getting to know about body fat; Losing weight by thinking green; Dieting - it may be all in the timing; Beware of diet fads when trying to shed pounds; Eat more and lose weight with the Ornish diet; Shopping your way to weight loss; Don't forget to exercise when you try to lose weight; The secrets to weight loss after pregnancy; How to think like a thin person and much more.< Less
Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they’ve “failed”... More > because, try as they might, they just can’t speed up their metabolism.
This book is the antidote to that way of thinking and feeling because the perceived failure is not a failure in any of these hard working dieters and exercisers (of which you may be one). It has been created for the millions of everyday people like us who simply want to know how to speed up metabolism, and how to lose weight the right, healthy, and responsible way. We want to know: What the heck a metabolism is, and what role it really plays on weight loss and gain; The proven, scientific ways to speed up metabolism, not myths and fitness club “speculation”, but the real deal; Specific diet and food items and promote a faster metabolism, so that once unwanted weight has been lost, it can be kept off through a responsible eating plan.< Less
Losing weight has always been a problem for almost anybody. Being overweight is a common problem and obesity is feared invariably. And it is just with no surprise that everyone has their own or... More > follows weight loss to keep of unwanted weight.
It is also no secret to everyone that the key to lose weight and keeping it off successfully is of a healthy eating habit and a regular exercise; but many still do not really know how to make it happen. And this is why weight loss plans and diet programs are popular to the diet masses.
With this book, we’ll have you out of that couch and into those running shoes in no time! Because now is the time to decide to live a healthy life-style.
In this book, you will learn: Effective diets for building abs; The mindset to lightning fast weight loss; Ultimate exercise routine for beginners; Various components which will help you lose weight healthily; The tools you need to change your shape to the next level and much more.< Less
Losing weight is more than just dieting, it is a mindset. And in order to have this mindset, you have to be able to re-train your mind to think a certain way. With "Lose 20 Pounds In Three... More > Weeks”, you will get step by step instructions on how to do this without having to drastically change your way of life. Instead, you will make moderate changes to your lifestyle that will not only make you lose weight, but also be healthier mentally as well as physically.
Here are some of the topics you'll learn in this guide: How to figure out calorie intake; What foods not to eat; How a little extra exercise can help; What to drink; How to boost your metabolism; How to have the mindset to lose weight and much more.< Less
Many people have already experienced the amazing results of a fad diet. However, there is a tendency for them to put their weight back on sooner or later because quick weight loss is something that... More > is not healthy for the human body. To put it simply, it can take a serious toll on you. Thus, nothing really beats a sound exercise and nutrition plan because it is the only plan that works effectively in the long run.
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting healthy and understanding fad diets. With this product, and its great information on fad diets will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will find inside this book: Sugar busters diet; Eat right for your blood type diet; The Atkins diet; Protein power diet; The fast food diet and much more.< Less
Fat Free Forever is the new way - the only way to ensure you get slim and stay slim. Learn the one simple secret that will guarantee you stay fat free forever...
Here is what you will find inside... More > this book: Get The Same Winning Mindset As A Top Athlete - So you too can achieve your personal best shape ever; Free Yourself Up To Focus On YOU - this one tackles the inner you along with the outer; Learn The Secrets Of Staying Motivated - With the help of your all-inclusive Motivational Mp3s!; Find Out How Exercise Can Be Fun - Crucial to your ongoing success; Acquire The Art Of Effective Self-Hypnosis - This one thing alone can make or break your motivation; Understand Why You Have Failed In The Past - More importantly, why you will never fail again; Adopt A Killer Attitude - That will leave you mean, lean, honed and toned and hungry for more; Keep That Sleek Shape Forever - Easily and effortlessly without spending mind-bending hours on a treadmill or days of your life in the gym and much more...< Less
Obesity is a condition that can shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood. Obesity in children is growing at a frighteningly fast... More > rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives.
Here is what you will learn inside this guide: Oatmeal - the most powerful breakfast for weight loss; Overweight is injurious to teens and kids; Obesity in teenagers and children is maybe one of the saddest sights; Ways to help your child fight childhood obesity; A chapter for your teen - top tips for weight loss for teens; A chapter for parents - discover safe and easy weight loss for teen; A weight loss plan that is fun to implement; Emphasis on being thin for teen girls makes weight loss a major issue; Some diet plans for overweight teenage boys; Snack ideas for kids that won’t wreck mom’s diet; Biking - a great way to enjoy your exercise and much more.< Less