You don’t have to be hungry when you diet. In fact, you might find yourself enjoying the kinds of foods you never thought you could while on a weight loss program and never feel like... More > you’re starving yourself.
In this book, you’ll learn how to lose weight and not feel hungry! In an easy step-by-step process that enables you to feel good about losing weight as well as feeling good because your stomach is still full!
Here are some of the topics you'll learn in this guide: Information about metabolism and why it controls your weight loss; Putting yourself into the right mindset to lose weight; What foods you can eat; What foods you can’t eat; How to shop for the right foods; A great fat burning exercise workout; Toning exercises; Exercise to banish cellulite; Walking for weight loss; Other forms of exercise to help you along; A chart outlining the caloric content of certain foods; How many calories you can burn during specific activities; Over 15 delicious yummy recipes for weight loss and much more.< Less
Are you tired of telling yourself you’re going to start eating healthy and you’re going to start exercising?
“Health and Fitness 101” can help anyone, young or old, get back... More > on track with its easy-to-understand tips. With “Health and Fitness 101", you’ll get a personal trainer, nutritionist, and motivational coach all wrapped up in a single volume packed with information to help you succeed.
Here is what you will learn inside this guide: Learn how to overcome bad habits; Learn the benefits of a healthy diet and regular exercise; Learn how to conquer the stress in your life; Learn about the importance of getting plenty of sleep; Learn how you can incorporate alternative medicines and therapies toward your health goals.
Additional Articles are including in this e-Book: 10 Myth of Exercising You Don't Know About; An Introduction to Interval Training; Fad diets: Do They Really Work? How to Breathe Properly for Good Health and Water the Elixir of Life: The Benefits of Water.< Less
Having IBS can be pretty painful. You never know what to expect from one day to the next. You are either running to the toilet with a serious case of the runs or so constipated that you can barely... More > move.
Here are some of the topics you'll learn in this guide: Why the condition of Irritable Bowel Syndrome is so difficult to diagnose in the first place; A description of the other medical conditions and afflictions that IBS shares symptoms with and is commonly confused with; What types of bowel movements to look for in your toilet bowel that may indicate that you have IBS; The physical symptoms that many people suffer when they have IBS; Why antidepressants are almost always prescribed to people with IBM and the adverse effects of taking them long term; Discussing the role that fiber can take in either improving your condition or making it much worse; How to avoid gaining weight when trying to manage this problem; How consuming digestive enzymes can help you with this condition and much more...< Less
Two out of three Americans are obese or overweight? That means nearly 66% of the whole American population is fatter than they should be.
Being fat is hard, but trying to lose that fat is even... More > harder. This is precisely why so many people around the world are suffering the blight of obesity. Every attempt to try and lose weight is met with failure, especially by those that have very misguided notions about how the process is done in the first place.
Here's what you will learn inside this guide: The dangers of obesity and fat; Why many fat burning diets fail; Training your mind for weight loss; Why eating fat is key; Why breakfast is important; Exercise is key; The best and worst foods for fat burning; Water secrets; How to drop pounds superfast and much more.< Less
Is the fact that you would like to get a grip on how to manage your health with exercise but just don't know how making your life difficult?
Your lack of knowledge in this area may not be your... More > fault, but that doesn’t mean that you shouldn’t or can’t do anything to find out everything you need to know to finally be a success with getting in shape!
With this product, and it’s great information on exercising will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
Here's what you will learn inside this guide: The importance of maintaining a strong body today and into the future; Make sure you know your limitations prior to taking on an exercise regimen; Why stretching is important; Cardio training for a healthy body; Strength training for a healthy body; Go to gym or train at home; Outside activities for healthy exercise; Exercises you can do anywhere; The benefits of learning to exercise correctly and much more.< Less
A lot more people practice self-hypnosis in the comfort of their own homes. While this may be done, it's best to do it one has knowledge or background on the practice. To know more about audio... More > hypnotherapy, research must be done before really trying it or practicing it at home. Is this true for you? Then please continue on as you need to discover the secrets that increase your effectiveness and better your life.
Authorities trust that audio hypnotherapy is the best way to access the subconscious, as well as induce a subject to come into a subconscious state. When utilized or practiced correctly, it may benefit everyone. This is everyone who experiences different levels of stress and those who require motivation for personal development or to step-up performance in arduous activities like sports.
In this book, you will learn all about: What audio hypnotherapy can do for you; Finding and overcoming fears; Audio hypnotherapy to treat depression; Defeat shyness; Coping with stress; Goals and life purpose.< Less
We all know the fact that we can manifest whatever we want and live the life that we dream of. But many people thought that it's just a myth that you can create your reality with your mind. But as... More > time goes on, more and more people have been learning more about manifestation and successfully attract the things they want in life.
This book will provide you with everything you need to know to be a success and learn the secrets to manifesting your dream life.
In this book, you will learn: What’s all the big fuss about manifestation? Why some people don't seem to manifest effectively? Emptying preconceptions about manifestation; The importance of setting your intention; Why faith is very important when manifesting? Tapping into the unlimited power of the universe; How to react if your dreams take a long time to manifest; Blockages to manifestation; More dos and don’ts about manifestation; What happens when the universe delivers the opposite results and much more…< Less