This book covers everything you need to know about fitness and exercise. In fact, some people have called it the "The Fitness Professor"! It's like having your very own fitness and exercise... More > instructor that you can refer and ask questions anytime that you need to.
In this e-book, you'll discover the essential tips to stay away from bad illnesses, how to stay fit and be in a healthy life style: Knowing about fitness, health and exercise; Carbohydrates diet as your fitness and exercise plan; Fitness for muscles and exercise for building mass; How to reduce fats and cholesterol that are affecting our health; Using green tea as the best remedy in diet to improve your health status; The basic of aerobics cross training and much more...
This e-book is overflowing with awesome information and great fitness and exercise tip. You deserve to have a well-shaped body, strong and free of illness that you could ever dream of.< Less
Discover the 7 keys that will transform your body and get you the body you've always dreamed of!
A beginner’s guide that will help you transform your body with 7 simple changes! No matter what... More > you may think, there is no such thing as a "loophole" or "shortcut" to long term weight loss as other "fitness guru's would have you believe.
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. These are proven keys that are essential to dieting success and body transformation!
Here's exactly what you'll get: Learn the fundamentals to achieve body transformation; Discover the key to making weight loss a lifestyle; Practical advice on exercising your way to the body you've dreamed of; How to shop smart and buy foods that are nutritionally sound and much more.< Less
Have you ever looked down at your midsection and felt that awful feeling in the pit of your stomach where you know it's not how you want to look and you so desperately on the inside wish to shed all... More > those extra pounds revealing the toned midsection you've always dreamed about?
By learning the principles to six pack abs you will gain all the information you need to keep shed those extra pounds and start living the life you've always dreamed about.
Here's exactly what you'll learn: The 6 principles to six pack abs; Practical advice on weight loss; Tips to help you succeed; Why these principles are effective and much more.
This powerful tool will provide you with everything you need to know to be a success and finally achieve your dream of shedding the tummy fat and reveal your six pack abs. Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some words and thoughts.< Less
Most people know how to exercise and eat well. It's more a matter of maximizing that knowledge and fine tuning it, so that the results will come and fast too! It's in the minor details that are often... More > overlooked.
Also, Getting fit requires some discipline and some hard work, but seven weeks of both can transform your body into something that looks and feels great.
You've got the information in front of you. All it requires is heart and focus. This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth!
You can make weight loss promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works.
Here's what you will learn inside this guide: Learn the proper steps so as to maximize results ; Discover the low down on food labels; Quickly get results by incorporating this type of cardio; Nutrition overhaul and much more.< Less