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PROgression Journal By Chris Johnson
Paperback: $9.99
Ships in 3-5 business days
The improve with Chris PROgression Journal is designed to help athletes successfully progress thru the stages of PROformance Training Systems. To learn more about PROformance Training Systems visit... More > www.improvewithchris.com.< Less
PR Pace: Strength & Performance Training for Distance Runners By Chris Johnson
Paperback: $24.99
Ships in 3-5 business days
Chris Johnson’s PR Pace | Strength and Performance Training for Distance Runners,uses in-depth dialogue, examples, charts,and graphs to teach distance runners the importance of strength... More > training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems™, Chris gives the reader world class workouts they can use for races of any distance and caliber.< Less