7 Ways in 7 Days to Lose 5 pounds is a common sense approach to losing weight. Each day you will simply take one step and put it into action. Once combined you will have all the tools to easily lose... More > 5 pounds. Need to lose more? Then just repeat the process.
Chapter One Way One Day One, Drink More Water
Chapter Two Way Two Day Two, Add Cardio to Your Day
Chapter Three Way Three Day Three, Cut Calories< Less
This book will show you an easy process to a youthful mind and body. Follow this simple, yet effective, 7 ways in 7 days concept to look and feel better!
7 Ways in 7 Days to a Youthful Mind &... More > Body covers steps to improve your physical health as well as your financial health. You will learn why sleep is so important and how you can budget and plan for your retirement.
By following one step each day you could easily see dramatic results by the end of 7 days.< Less
Your nails are often one of the first things people notice when they meet you. Are you confident that your nails look fantastic each time you go to shake someone's hand?
Then you need to read... More > this book 7 Ways in 7 Days to Long, Strong Nails. In just one week you can be well on your way to having great looking and much stronger nails. Ones that you can be proud of.
Each day you will add one simple step to your daily routine, nothing complicated, and steps that are quick, easy and effective. If the appearance of your nails are getting you down why not invest a few dollars and learn these fantastic steps that you can do at home.
If you are looking for strong, beautiful nails that attract wonderful compliments from both men and women then this is the book for you.< Less
While aging is a natural process there is no need to allow wrinkles you age you even more. There are plenty of natural solutions to help you reduce the look of your wrinkles and make you feel and... More > look years younger.
This book 7 Ways in 7 Days to Naturally Reverse Wrinkles is easy to follow. Just do one new thing each day over the course of the next seven days. Each step only takes minutes a day and won't cost you a fortune.
Say good-bye to expensive cosmetic treatments and say hello to these quick tips to improve the look of your wrinkles today.< Less
Are you confused by the term Raw Food? This book discusses just what eating Raw Food really means and shows you in an easy to understand way how you can incorporate this style of eating into your... More > lifestyle.
Helene has based this book on her personal experiences with transitioning into a delicious raw food diet, first on a seasonal cycle and now a permanent part time basis.
The diet was first tested by her in 2010 for health improvements including reducing the effects of ill-health from inflammation. The book details the benefits that a raw food diet has in fighting inflammation in your body.
The raw food diet has also proven to be a very effective way to manage weight, to trim down and to improve overall lifetime fitness.< Less
Do you want to have healthy, beautiful hair, hair that will shine and attract attention? It is actually quite possible to do this by following our 7 steps in 7 days. Each day we recommend a new step... More > and each one builds upon the last. At the end of 7 days you will be well on your way to having a beautiful head of hair and you won't have had to spend a fortune on it.< Less
Who doesn't want to have clear smooth skin? Especially without having to pay a fortune for products that you don't really need.
Discover how you can get clear smooth skin in as little as 7 days by... More > following our step by step guide. Each day we get you to do one specific thing for your skin and by the end of 7 days you will start to see a huge difference in the look and feel of your skin.< Less
In this book we are giving you tools to be able to confirm if your symptoms match the common CFS indicators, and if they do, how you can get on with the job of beating your chronic fatigue.
This... More > purpose of this book is to give an overview of the whole range of available CFS therapies and to talk though all the treatment choices with you. It will look at the current state of medical thinking, and show you how to find the medical and alternative practitioners that are skilled in treating CFS.
It will help you to review the therapies that have already worked for others, make your selection of what resonates with your condition and lifestyle, and translate those strategies into your own individual therapy plan.
Although we are not medical practitioners, we have spent decades sharing our personal experiences of beating CFS, toward helping other people to deal with their CFS symptoms as well.< Less