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Riding Bumps: 16 Week Progressive Paddle Interval Training Sessions By Roch Frey, Matt Wright, Paul Huddle
eBook (PDF): $14.99
SUP and PRONE PADDLE 16 Week Progressive Paddle Interval Session Training: Looking for some variety in your training? Getting stale on the same old workouts? This ebook contains 16 interval sessions... More > to help you race your best. Each week builds on the previous week’s effort. This is the same early season interval training program SUP and PRONE PADDLE athletes perform here in San Diego. At less than $0.99 per workout this may be the best money you ever spend on paddle training and racing.< Less
Riding Bumps: SUP and Prone Paddle Race Training By Roch Frey, Matthew Wright, Paul Huddle
Paperback: $29.95
Prints in 3-5 business days
(2 Ratings)
Riding Bumps SUP and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the... More > basics you need to know to design our paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time.< Less