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Womans Safety Enchiridion By RC Ellis
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Most assaults happen in split seconds and although the most common reaction of people when confronted with danger is to run, it could not always be the best solution especially if you have nowhere to... More > run to or call for help. In fact, running might only lead to more aggression from the attacker. Thus, it is important that women learn how to defend themselves using self-defense techniques and weapons. Apart from this, women should also learn how to have the right attitude in times of danger.< Less
Brand Your Personal Fragrance By RC Ellis
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We will be looking at ways of how to make your own perfume so that you can produce a scent which is particular to you, and unlike any of those that you can buy either in store or over the internet.
Twitter Experience By RC Ellis
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Twitter is absolutely fantastic application whether you use it for business or pleasure.
Benefits of Renewable Energy By RC Ellis
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here seems to be more of an interest in the forms of renewable energy these days than ever before. People from all walks of life are seeing the many benefits it can offer. What should be an indicator... More > that we need to continue moving forward is that many of the underdeveloped countries out there use more renewable energy than the rest of us< Less
Selecting the Right Nutriments By RC Ellis
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Vitamin Vitality Ultimate reference to vital nutrients for our body
Look Good Feel Great By RC Ellis
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A different advantage of a healthy life-style is that you'll be more vibrant and have more energy.Exercise Tips For That Great Body will make your exercise life much more passable.
Everything you’ll need to know Vol.9 Cellulite By RC Ellis
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While cellulite is not considered to be a medical condition that needs to be treated, it does make many people feel very self-conscious and can cause, especially women, to stop wearing swimsuits and... More > shorts. Because cellulite is not considered to be a medical condition that is serious, or one that needs treatment, many people simply live with the issue.< Less
Everything you’ll need to know Vol.7 Eating disorder By RC Ellis
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If your loved one has bulimia Provide compassion and support. Bear in mind that the individual might get defensive or mad. But if he or she does open up, hear what they have to say without judgment... More > and make certain the individual knows you care.< Less
Everything you’ll need to know Vo.14 Human Circulatory System By RC Ellis
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The heart and circulatory system is probably the most important, and the least appreciated part of the human anatomy. Those afflicted with circulatory system disease suffer from many problems that... More > are sometimes attributed to other areas. Poor leg circulation – restricted blood flow to the legs – is most commonly caused by Peripheral Vascular Disease, or PVD.< Less
Everything you’ll need to know Vol .19 Grilling By RC Ellis
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Once you have mastered even heating its time to step up to the professional level. A Pro likes to have a controlled temperature variation, a hot area and a not so hot area. In grilling this is called... More > a two level fire.< Less