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The 24hr Therapist By Emma Williams
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The 24hr Therapist’s sole objective is to improve your quality of life whether you suffer from crippling depression or just feel nervous at stressful social events. This book results from... More > years of intensive research engaging with people who have recovered from a wide range of psychological issues. The 24hr Therapist offers real advice from real people who have personal experience of overcoming issues such as anxiety, depression, loneliness, low self-esteem, anger, social fears, eating disorders, traumatic stress, panic attacks, phobias, unstable moods, compulsions, guilt, self-harm, suicidal thoughts, grief and loss. It includes real-life case studies and recovery techniques that really do work. It also describes distraction techniques, coping strategies and the inspirational tools to help you during times of crisis. Consider this book your own, personal, twenty-four-hour therapist.< Less

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