My done for you printable posture assessment sheets so you can go straight into an assessment of your clients and know immediately whats going in in their body. Static and movement assessment sheets... More > to print off in this easy to use format. So, if you are a Pilates Instructor who is confused about posture assessments and wonder what muscles are weak, strong need stretching or strengthening for your clients? What questions to ask your clients to find out about their injuries, their history of trauma that may have affected their imbalances and what those imbalances mean? Whats involved in a static and a movement assessment and how can you piece it all together? What is Fascia? Do you know how to stretch it, work it? What does inhibited actually mean?
Now you will find out and assess, not guess...for quicker results in your training programme.< Less
Can you detox in just 7 days and lose inches?
Well, yes you can.
By just making some very simple changes in your shopping list, you can still eat loads of food, and lose inches.
No... More > feelings that you are denying yourself.
Sill eating 3 meals a day.
Recipes included too. So really, Ive done all the hard work for you, all you have to do is shop, eat, enjoy being healthier.
Your Liver with LOVE you.< Less
Your favourites are here in book One of my recipes that dont include sugar, white or wholemeal flour or milk. So if you are eating for health, you still can have your favourite recipes, without the... More > additives and foods that dont agree with your lifestyle anymore. There are 50 recipes such as Blueberry pancakes, summer berry cobbler, almond bread, strawberry mousse, biscuits, custard, parsnip chips, vegetable and lentil casserole. Enjoy !< Less
50 Recipes following on from the success of Book One where we had a great response from you telling us how easy it was to download and print off a recipe when you needed it. You certainly loved the... More > Almond Bread and the Biscuits!
So here is Book 2!
A few of our mouthwatering recipes:
Mushroom Rice Cakes
Cinnamon & Apple Blueberry Muffins
Strawberry & Almond Brownies
How can you resist?
Again, instantly downloadable and about 10p per recipe.
Some of these recipes are going to be available soon individually from a local wellbeing centre in Cornwall.
Just sharing the healthy way of living for your body.< Less
Inspire means the taking in of the spirit. To produce a feeling, thought, arouse, guide, affect.
This is your little book of inspiration
For 7 days of happiness, a different story or poem a day to... More > lift you up
This little book is always there for you when you need a little lift.
With blessings , kindness and love.< Less