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The Fire Athlete Fitness Program By Ryan Vacek
eBook (ePub): $14.99
The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete'' With The Fire Athlete Fitness Program Ryan Vacek aims to... More > significantly reduce firefighter injury and help ''fire athletes'' achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health--and lives. With The Fire Athlete Fitness Program, they can do just that.< Less
The Fire Athlete Fitness Program Overtime Edition By Ryan Vacek
eBook (ePub): $14.99
The Fire Athlete Fitness Program Overtime Edition expanded from the successful book The Fire Athlete Fitness Program. This new edition contains more than 130 pages of never before published material... More > from firefighter fitness specialist Ryan Vacek. As The Fire Athlete Fitness Program gained worldwide recognition and extraordinary success the material evolved. This edition provides: • Tidbit of advice • Annual Fire Athlete Fitness Test • Additional exercises • Development of new Fire Athlete Equipment • New crew drills using new equipment • 30 Functional Training Workouts< Less

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