Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.
Drawing on her years of experience, yoga teacher and writer Kara-Leah Grant examines many of... More > the obstacles that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.
Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, readers are invited to reflect honestly and creatively on their own process and desire for a home practice. Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'.
Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing.
If you're struggling with committing to a regular home yoga practice, this is the book for you.< Less