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Forty Days of Yoga - Breaking Down the Barriers to a Home Yoga Practice
eBook (ePub): $14.99
Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice. Drawing on her years of experience, yoga teacher and writer Kara-Leah Grant examines many of... More > the obstacles that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world. Packed full of ingeniously practical worksheets and examples from Kara-Leah's own life, readers are invited to reflect honestly and creatively on their own process and desire for a home practice. Kara-Leah helps readers see that their life - obstacles and all - can become part of the solution, rather than being seen as a 'problem'. Kara-Leah has a no-nonsense approach that is practical, down-to-earth and also light-hearted. She's encouraging and supportive but leaves no excuses left standing. If you're struggling with committing to a regular home yoga practice, this is the book for you.< Less
The No More Excuses Guide
eBook (ePub): $8.99
Whether you have been meaning to try yoga for years or you've already attended thousands of classes this is your go-to reference guide for all things yoga. Delivered in Kara-Leah's trademark... More > accessible and conversational tone, reading this book is like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey. Kara-Leah lays bare the excuses that prevent you from going to class and shares how to choose the best yoga path, style, teacher and studio for your lifestyle and needs. Learn the ins and outs of going to class - class etiquette, adjustments, keeping yourself safe and understanding the many strange things that can happen to you on the yoga mat like twitching, grimaces, crying or spontaneous laughter. As well as making it easy to navigate yoga classes, Kara-Leah gives a succinct and easy to read overview of yoga history, texts, concepts and philosophy. Every yogi and soon-to-be yogi needs this yoga reference book on their book shelf.< Less
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