All information is presented as a public service for information purposes only - all materials should be considered a secondary data source and all materials which are used in decision making... More > processes should be confirmed with outside experts. This information is not intended nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any< Less
For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic... More > era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health< Less
Everyone warns us about the terrible two’s, but a toddler does not match the strife caused once children hit the terrible teens. Your precious children change from idolizing your every move to... More > leaving you in the dust. Everything is suddenly about them - their friends, their phone, their facebook. Parents respond by preaching nagging and threatening, often causing teens to feel less respected and become insolent or withdrawn. It is a never ending cycle. Though it is impossible to avoid the tug of war, you can make the days smoother with communication.< Less
In this day and age it is easy to be tempted by promises of rapid weight loss that are given by certain weight loss programs, or offered as a result of “magic diet pills”, or other... More > “miracle weight loss diets”. But honestly, it is a total load of B.S.
There are a few basic truths you should know before you decide on how you will proceed.
First, realize that there is NO miracle weight loss treatment.
While It is possible to lose significant weight by adhering to a highly restrictive or other popular fad diet, in reality the biggest problem with that is the harm to your body, in essence they deprive your body of essential nutrients.< Less
It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here.
The number of people... More > who are seriously overweight or clinically obese is exploding all over the Western world.
Just as an example, the statistics page of the ‘Weight-control Information Network’ quotes data from the National Health and Nutrition Examination Survey (NHANES) which indicates that by the end of 2004, around two thirds of adults in the USA were officially overweight, and nearly one third were clinically obese. The situation has already deteriorated significantly since then, so we really do have a global crisis on our hands.< Less
The reason you’re reading this right now is because you’re sick and tired of looking down and not being satisfied of the size and look of your tummy, am I right? In that case, welcome to... More > the 6 principles to six pack abs.
Firstly, let’s not beat around the bush. You most likely have too much fat, you don’t have the six-pack you desire and you’re fed up of it. You want to change. The great news is that you’ve made then right decision by reading this book.
Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort.< Less
Weight gain and obesity have become causes of health concerns in the western world.
Obesity in particular is one of the leading causes of preventable death in the world today. Studies have been... More > conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight of the population today, is much higher than it was in the 1960s.
What are the factors that have contributed to this turn of events and what are the intervention measures that can be instituted to control it? Studies have shown that although our children still engage in physical exercises, just like the children of yester years, they still add weight and in some cases get obese. For the older people, lack of exercise, among other issues has been cited a reason for weight gain or becoming fat.< Less
First and foremost, I would like to make it perfectly clear that I am not a weight loss guru, and I am not a doctor. This is a book from a guy who sits on his duff 10 to 14 hours per day making a... More > living on the internet...which means that my time is spent in front of a computer screen all day. I found this method quite by accident, but it has changed my life in a spectacular way!
That being said, I would encourage you to check out anything and everything I say here with your doctor, (I think I have to say that, but it's true.) You may have conditions that cannot support what I am telling you here, so please make sure before you start this, (or any other diet program,) that it is safe for your particular body. There is nothing in here to my knowledge that would harm anyone, but by all means, let's be safe. I think I also need to include that results may not be typical. Our bodies are all different, so my results may not be your results. Okay...I think I've appeased my attorney.< Less
If you’ve chosen to open this book and begin reading, you’ve taken the first step to a new slimmer and healthier you. So let’s start at the beginning. What is a gluten free diet?... More >
A gluten free diet is a diet which contains foods that lack the protein gluten. This protein gluten is found in barley, malts, wheat and rye. In most cases it is as a thickening agent or as dextrin. This diet is the only diet that is proven medically to help in treating the Celiac disease commonly referred to as the wheat allergy. Eating of this diet helps in controlling the signs and symptoms of the< Less
Perhaps the most popular proponents of the goal setting theory are philosophers E.A. Locke and G. Latham. Their theory suggests that goal setting is innate among human beings and that identifying and... More > mapping out methods to reach them are some of the most natural factors of human behavior.
Related literature would tell you that goal setting theory is rooted on these four basic ideas:< Less