Search Results: ''


15 results for ""
The Intermittent Fasting Weight Loss Formula By Robert Dave Johnston
eBook (ePub): $3.99
Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods... More > of fasting of just a few hours per week, it is possible to lose weight fast. The author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will learn how to combine them for a massive powerhouse of weight loss and body detoxification. The author also will give 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.< Less
How to Break a Fast (Appropriately), Feel Great and Keep the Weight Off By Robert Dave Johnston
eBook (ePub): $3.99
This volume takes you through a 30-day process of breaking your fast correctly so that your body can re-stabilize itself after a prolonged period of calorie restriction. The book gives you plenty of... More > pointers and strategies to deal with the also awakening mind and emotions, which will always try tell you that what you did was a waste of time. More topics: * Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over * Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control *What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away * A detailed 'Shopping List' of supplies that you will need to effectively break the fast * How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results< Less
How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting By Robert Dave Johnston
Paperback: List Price: $19.99 $13.99 | You Save: 30%
Prints in 3-5 business days
Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very short period of time. In addition, juice... More > fasting (with the rich nutrients in fruits and vegetables, detoxifies the digestive system and the entire body, thus keeping you lean, health and energized. Juice fasting can also help you to look younger and more vibrant; it isn't uncommon for a person to say that they look ten years younger thanks to regular juice fasting. Yes, fasting has anti-aging, life-extension and disease resistant properties that can transform your life above and beyond any expectations. Give Juice Fasting a try; you will love it. In this edition I have included 50+of my favorite juicing recipes for your enjoyment. The task at hand isn't easy. But neither is it easy to do nothing, right? A little fasting sacrifice versus, in the future, a potential chronic disease. Indeed, ours is the easiest and softest path. I hope you join us.< Less
How to Lose Weight (and Keep It Off) by Reprogramming the Subconscious Mind By Robert Dave Johnston
eBook (ePub): $3.99
*Would you like to start a diet, stick to it, and lose ALL of the weight you wanted? *Would you like to NOT gain the weight back and remain thin for many years to come? *Would you like to easily say... More > NO to junk food and other foods that you formerly could not resist? *Would you like to master your belly and appetites and NEVER be a slave to food and eating? *In short, would you like to SOLVE the weight problem once and for all and enjoy your life thin and with a healthy relationship with food? Helping you to accomplish all of these points is what this book is all about. I was stuck in obesity and binge eating for more than 20 years.Food was my drug. THEN I realized that if I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious "fat" patterns that kept me overeating. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss.< Less
Binge Free: Triumph Over Binge Eating By Robert Dave Johnston
eBook (ePub): $3.99
In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me... More > to overcome 25 years of isolation, depression and binging insanity. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.< Less
Mental Strategies to Defeat Diet Hunger and Junk Food Cravings By Robert Dave Johnston
eBook (ePub): $3.99
* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself keeping the weight off year after year and never having to struggle with your... More > weight again? How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about. We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes.< Less
How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting By Robert Dave Johnston
eBook (ePub): $2.99
Includes basic recipe and the author's Top 52 juicing recipes. Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose... More > from half a pound to three and even four pounds daily while juice fasting, putting at your fingertips a tool that can help you lose a lot of weight in a very short period of time. In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting, the author gives you an A to Z guide to juice fasting, including understanding the power of fruits and vegetables, a standard recipe to follow for maximum weight loss and healing, how to prepare the juice with a home juicer and/or extractor, how much to drink and how often, and 10 motivational messages that will guide you through the juice fasting process. This book is Volume 3 of 7 of the series "How to Lose Weight Fast, Keep it Off & Renew the Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality."< Less
Burn the Blubber: How to Lose Belly Fat Fast (And for Good!) By Robert Dave Johnston
eBook (ePub): $3.99
(1 Ratings)
Author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you... More > eliminate that spare tire permanently. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. The author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.< Less
Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life - Volumes 1-3 By Robert Dave Johnston
eBook (ePub): $6.99
This book is a compilation of Volumes 1-3 of the series 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.' Volume 1- The 10-Day ‘At Home’ Colon Cleansing Formula... More > - Details a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years. Volume 2 - Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan - In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. Volume 3- Lose Weight Fast & Detoxify With Intermittent Fasting & At-Home Coffee Enemas - This book outlines a powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification.< Less
Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan By Robert Dave Johnston
eBook (ePub): $3.99
Bug Off! A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan is Volume 2 of the series 'Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life.' In this edition, the... More > author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and drastically improve your health and quality of life, and if you are ready to roll-up your sleeves and take assertive action, then this dynamic program can help you go the distance and achieve all of your goals.< Less