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Binge Free: Triumph Over Binge Eating
eBook (ePub): $3.99
In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me... More > to overcome 25 years of isolation, depression and binging insanity. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.< Less
Mental Strategies to Defeat Diet Hunger and Junk Food Cravings
eBook (ePub): $3.99
* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself keeping the weight off year after year and never having to struggle with your... More > weight again? How much would all of this be worth to you? The answer is ... LOTS! And helping you to achieve those goals is exactly what this book is all about. We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food (or any other food not in your diet) are the toughest foes in any weight loss program. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes.< Less
How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting
eBook (ePub): $2.99
Includes basic recipe and the author's Top 52 juicing recipes. Juice fasting is by far one of the most powerful weight loss and healing disciplines on the face of the earth. It is common to lose... More > from half a pound to three and even four pounds daily while juice fasting, putting at your fingertips a tool that can help you lose a lot of weight in a very short period of time. In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting, the author gives you an A to Z guide to juice fasting, including understanding the power of fruits and vegetables, a standard recipe to follow for maximum weight loss and healing, how to prepare the juice with a home juicer and/or extractor, how much to drink and how often, and 10 motivational messages that will guide you through the juice fasting process. This book is Volume 3 of 7 of the series "How to Lose Weight Fast, Keep it Off & Renew the Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality."< Less
How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting
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This book covers water fasting from a to z. I've thrown the kitchen's sink to make sure that you have all of the information, tips, tricks and procedures needed to go all the way and achieve your... More > goals. I have left no rock unturned; this book can transform your life beyond what you can imagine. I myself was obese, sick, depressed and suicidal for many years. Water fasting was one of the most important elements of my recovery. It isn't easy; in fact, fasting can be tough. But, with some practice, the discomfort does wane and you'll find yourself feeling better, sharper, younger and leaner than ever before. If you're looking for an all-inclusive plan to lose weight, detoxify and reclaim your health, this book will help you in tremendous ways.< Less
Lose the Emotional Baggage: Transform Your Mind & Spirit With Fasting
eBook (ePub): $3.99
Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when... More > harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose the Emotional Baggage: Transform Your Mind & Spirit With Fasting, the author takes you step-by-step through the 'Ultimate Freedom Formula' which helped him to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic.< Less
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