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Core Body Basics: Why Your Workout Isn't Working Out! By Christopher Walcott
eBook (ePub): $4.99
You’ve been trying to get in shape, but you can’t seem to work out without pain. But don’t give up! Core Body Basics: Why Your Workout Isn’t Working Out will save your back... More > and your workout. It’s an easy to read manual for back safety in the gym. It cuts through the hype and confusion, giving you a clear understanding of what to do and what NOT to do while working out. But more importantly, this straight forward guide gives you the hidden reasons and science behind WHY your back is hurting. Using easy to understand language and examples, this book breaks down the complicated science behind “The Core”, and smashes the myths surrounding working out your midsection. By following the directions in this book, you’ll protect your back and get stronger abs, all while shortening your workout time! That’s right, less effort and less pain, with great results. Don’t be afraid of working your core anymore! Core Body Basics: Why Your Workout Isn’t Working Out is the answer!< Less

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Our World Our World By Deleah Payne
Paperback: $21.60