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Think to Slim: Your answer to stress free slimming By Richard Keeley & Kate Jennings
eBook (ePub): $15.18
Are you fed up with yo-yo dieting? Do you find yourself eating when you're bored, tired or stressed? Do you always feel the need to finish your plate of food? 'Think to Slim' will help you to... More > train your mind to listen to your body, allowing you to just think yourself slim. Think To Slim is a behavioural program designed to change the way that people think and feel about food. By seeing food as fuel for your body, it is possible to make small changes in our behaviour patterns that have a significant long term effect on both health and well-being. The Think To Slim program consists of 7 topics that are each aimed at changing various aspects of our attitudes and beliefs about food. Includes 7 web links to 7 self-hypnosis mp3 audio downloads!< Less

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Our World Our World By Deleah Payne
Paperback: $21.60