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Athletic Training Secrets: Acheive Balance, Strength and Train Your Entire Body for Peak Performance By Jon Rowe
eBook (ePub): $7.97
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For... More > instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance..... Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less