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The Seven Habits of Mentally Healthy People By Carolyn Barber
Paperback: List Price: $8.55 $6.84 You Save: 20%
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If we experience poor physical health we generally know what we need to do to get better. We know that if we can change our habits our physical health is much more likely to improve in the longer... More > term. We certainly don’t imagine that if we were to get ourselves in the peak of physical condition once, we wouldn’t have to do anything again for the rest of our lives. It's just the same with our mental health - there are good habits we can practice regularly, if only we knew what they were! Find out about seven important habits for good mental health and test out the exercises to see how practice really can make a difference.< Less
The Seven Habits of Mentally Healthy People By Carolyn Barber
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Describing the seven essential habits for emotional health and wellbeing, plus two exercise to practice for three weeks.
The Layperson's Guide to Good Mental Health: An A-Z for a Happier Life By Carolyn Barber
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Ever felt confused about the numerous therapies and approaches which claim to combat mental ill-health and promote recovery and wellbeing. This book is a must-have guide for anyone hoping to... More > understand more in a straightforward, no nonsense way. You're also introduced to the 5Cs framework for good mental health, an innovative new way of helping people decide how to take care of their own mental health and wellbeing.< Less