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Weight Loss Motivation Secrets By A Smith
eBook (ePub): $9.00
I spent a decade struggling with weight loss before I got it right. I read every book I could get my hands on, tried tons of gyms and exercise programs. I knew WHAT I had to do, but not HOW to make... More > myself do it. I had a plan. But I needed MOTIVATION to follow it properly. So I had to learn the hard way - by experimentation, by measuring my good days and bad days, and recording my own progress religiously. Gradually the pieces came together - I set goals that excited me in a way that "lose weight" never did. Understanding why I was fat in the first place, and why it was a good thing! I learned to respect my body for the apex survival machine it was. Most importantly, I came to understand the emotional hold food has over us, and how we can "short circuit" cravings and weaken their hold over us. This special report contains the 10 motivation secrets that helped me to make my weight loss permanent and they will do the same for you too!< Less

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