As a runner, improving lung power and running mileage are telling signs of better conditioning and an iron will-power. Still, many beginner runners regard such improvement as impossible and out of... More > reach, wrong.
Any runner can develop a decent lung capacity and running mileage if he follows the right recipe. And the main ingredient in this recipe is long distance running.
This book covers several aspects of long distance running such as:
- Building Towards Distance Running
- How To Become Successful In Distance Running
- How To Avoid Injury During Distance Running Training
- Injuries And Errors
- Tools Of The Trade
- Crossing Countries In Distance Running
and so much more!
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