Boxing is by far one of the most popular forms of non-armed, competitive combat in the world. It is a true test of fitness, stamina, and mental toughness, serving as a perfect platform to release... More > your pent-up aggression, and channeling it productively. As ironic as it may seem, the intense, physical sport of boxing goes a long way in calming the mind, and helps you to focus better. Here are a few basic things you might want to keep in mind as you take up this sport.
This book covers several aspects of boxing such as:
- Basics of amateur boxing
- Basics of professional boxing
- How to deal with the punches
- Boxing styles
- Basic boxing punches
- Boxing a taller fighter
- How to become a better fighter
- Shadow boxing and it's importance
- The history of boxing
and so much more!
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