Qigong is a traditional Chinese healing procedure that combines several gentle physical movements, breathing techniques, and meditation (that integrates the mind and body) to strengthen the body and... More > make it more energetic and healthy. Pronounced as Chee-Gung, this healing method dates back to 2,500 - 5000 years. The meaning of Qigong can be understood by breaking it up into two words that make it, Qi meaning life force and Gong meaning the development of skill through practice over a time period.
This book covers several aspects of Qi Gong such as:
- Introduction To Qi Gong
- What Positive Effects Qi Gong Has On The Mind, Body And Spirit
- Qi Gong Immediate Energy Techniques
- Stress Management With Qi Gong
- Restoring Physical Vitality
and so much more!
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