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Wholesome China Study : A Quick Easy and Interesting Way to Become Healthy and Energetic 185 Delicious Plants Based Nourishing Recipes By Erica Spencer
eBook (ePub): $2.99
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The China Study is a plant powered eating and is based on a diet of whole foods including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. Plants are powerful and are full of healthy... More > carbs. Eating whole foods, at least 90% from plant-based sources, generally lowers the risk of contracting heart disease, cancer, and a host of other lifestyle illnesses.This diet is for everyone who wishes to improve their health & wants dramatic increases in energy with obvious weight loss, as weight will drop off without stringent dieting with this healthy food. The China Study diet is easy-to-follow, and amazingly effective, the wide range of recipes are incredibly easy and delicious.< Less