For two years Andrea, a Personal Trainer and nutrition & Wellness Specialist has been blogging about food and fitness. This cookbook is the consolidation and compilation of her favourite... More > flavourful, nutritious and, of course, delicious recipes, that focus on nourishing the body and satisfying taste buds!
Let this book show you that healthy and nutritious food doesn't have to be bland, boring or time consuming. And that, with just a few simple modifications, your favourite foods can contribute to your overall health and wellness.< Less
Andrea is a full time personal trainer and nutrition & wellness consultant certified through CanFitPro. After losing over 50 lbs through a healthy and balanced diet combined with daily physical... More > activity, she turned her new found knowledge and passion in to a career.
Now she co-owns a ‘Wholistic’ Health & Wellness business ‘Compass Fitness’ and also writes her popular food blog on www.compassfitnesskingston.com. This cookbook is the compilation of her favourite flavourful, nutritious and, of course, delicious recipes, that focus on nourishing the body but also satisfying taste buds! Which is accomplished by slightly changing ingredients and methods of cooking to make each recipe healthier while still maintaining the original flavour and comfort-food feeling.< Less